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35 min class (35:40)
$ 5.99
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Yoga for the 3rd Chakra

Elise Fabricant

Feeling stuck? Lacking confidence or direction? Do you have something toxic to release? This Yoga for the 3rd chakra class is the longest and most energetic of Elise's chakra series. During the session, you will get familiar with your core, the place of your power. The session includes many twists (not suitable for pregnant women), as well as core strengtheners. It works up to crow and side crow, with some options for non-arm balancers. Finally, it winds down with a conscious savasana and a guided meditation focusing on your will-power and confidence.

**This class is part of our Yoga for the Chakras Package!

My Notes