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80 min class (1:19:44)
$ 7.99
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Full Wheel - Saying Yes from Your Heart

Rob Loud

Working into full wheel (urdhva dhanurasana), this class focuses on strengthening and opening the regions surrounding and protecting our hearts. By softening the "armor" often created when life tells us "no," we are able to embody this postural expression that says "yes" to ALL that life contains!

**This class is part of our 7-Day Heart Opening Program!

My Notes