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60 min class (1:02:23)
$ 7.99
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The Joyful Heart

Kristin Gibowicz

There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!

**This class is part of our 7-Day Heart Opening Program!

My Notes