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Twists and Binds

Rob Loud

Seated Revolved Birds of Paradise

This strong and detoxifying sequence takes you through a series of binds and twists, working deep into your shoulders, side bodies, and core. Seated revolved birds of paradise asks us to find freedom in a rather confining position, a wonderful life skill. Also, although not demonstrated, this sequence will have you amply open for other similar postures such as revolved birds or fully bound revolved half moon!

My Notes