Flow Softly

Click to Preview

	Stream	Download
20 min class (18:25)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

Morning Yoga Vinyasa Yoga Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.87
based on 19 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Helen Sherlock

Lazy Days
Introduction to Sun Salutes
Flow Softly
Vinyasa Flow - Hip Opener
Light on My Shoulders

VIEW ALL CLASSES

People who bought this item also bought...

Spring Into Mindfulness!

Jahna Perricone, CMF

Elise Fabricant

Elise Fabricant

Tara Kestner

Elise Fabricant

Customer Reviews

Average Rating:4.87 rating based on 19 reviews

By Megan R | Thursday, May 5, 2022
rating

Comment on this Review 

This feels like classic, traditional Hatha yoga. It s a slower paced, refreshing class. Highly recommended when you need some gentle yoga but with a slight edge.

By inkar | Thursday, September 10, 2020
rating

Comment on this Review 

Lovley Practice
Namaste
Elvira

By karen | Monday, July 27, 2020
rating

Comment on this Review 

When I m not sure which class I want to do, or even if I feel like doing yoga at all, this is my GO TO class. I ve been doing this class off and on for years and love it more every single time. Not too hard, great cues, and always leaves me feeling better than when I started. Thank you Helen, and Namaste. ?

By jeremy berman | Sunday, December 8, 2019
rating

Comment on this Review 

Perfect flow, great guidance and voice. Thanks! :)

By Gretchen | Monday, May 14, 2018
rating

Comment on this Review 

Great gentle morning class.

By Rupal | Wednesday, June 21, 2017
rating

Comment on this Review 

I was expecting an intermediate level class and this was definitely more of a beginner class to me. The flow was soothing and the poses were long holds which can sometimes be challenging, but I would have loved some cues to take the pose to the next level up (and I am still a beginner here) to increase the challenge level slightly. That being said this is an audio class so she gave good instructions to keep the class safe for participants.

By Lizzie B | Sunday, March 19, 2017
rating

Comment on this Review 

Lovely little sequence to gently get things warmed up and moving. Good for first thing in the morning when I don t have time for a more substantial class, or if I am feeling sore and stiff and want to ease into the day.

By Jo | Tuesday, December 6, 2016
rating

Comment on this Review 

This is not an Intermediate class. It s a good class; the instructor s voice is very soothing, but Adv. Beginners at best.

By Jackie | Sunday, August 28, 2016
rating

Comment on this Review 

Love this practice and Helen s calming voice. Great after a run!

By Jujube | Monday, August 22, 2016
rating

Comment on this Review 

Looking for a quick yoga meditiation in the morning, this is a perfect class. Her soothing Irish accent and flow design are a perfect way to start the day. This class is also perfect for a short lunch break stretch. Thank you!

By arundle81 | Monday, August 8, 2016
rating

Comment on this Review 

This was a nice, easy, morning flow to get the body warmed up. It would also be a great lunch time reset.

By Heather | Tuesday, November 24, 2015
rating

Comment on this Review 

By VTKatwoman | Saturday, November 14, 2015
rating

Comment on this Review 

Great cuing. Calming voice. Very good class for adv beginner on up who need a quick, great class.

By Cate | Sunday, August 2, 2015
rating

Comment on this Review 

What a beautiful Irish accent ! Good short grounding class.

By Bree | Tuesday, April 21, 2015
rating

Comment on this Review 

Lovely, brief start to the day to loosen up the legs and get the blood flowing. Very good audio cues.

By Nancy | Tuesday, December 30, 2014
rating

Comment on this Review 

Really relaxing stretch when you don t have a lot of time.

By SandyB | Wednesday, December 24, 2014
rating

Comment on this Review 

Very good short morning wake up stretch. It hit all the spots I needed.

By fidimama | Thursday, December 11, 2014
rating

Comment on this Review 

Great quick but relaxing stretch even if you re out of practice

By pate | Sunday, December 7, 2014
rating

Comment on this Review 

good focus on breath and makes this both a good wake-up and a settling way to start a busy day.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Helen Sherlock

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Helen Sherlock

People who bought this item also bought...

Customer Reviews

GET THE LATEST