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Hip Opener - 1:00:00
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Vinyasa Flow - Hip Opener

Helen Sherlock

A dynamic practice, this is not suitable for complete beginners. While it can be challenging at times, it is nonetheless well paced and never rushed. We warm up with sun salutations. Then we take some time holding hip-opening poses, including half-pigeon, firelog and cobbler. The practice is kept safe by emphasizing the breath at all times and giving alternatives to challenging poses. Background music changes in line with the intensity of the practice, finishing with gentle relaxation. This is a one-hour audio.

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