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Lazy Days (1:00:00)
$ 6.95
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Lazy Days

Helen Sherlock

This one-hour guided audio is suitable for beginners as well as experienced yoga practitioners who do not feel energetic enough for a dynamic practice but would still like to do a good practice. In a sequence of seated, lying and standing poses, it guides the listener gently through a stretch of all the major muscles in the body. We start with some abdominal breathing to centre and bring us into the present moment. Gentle background music accompanies the audio which finishes with a ten-minute relaxation in Savasana.

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