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Intro to Sun Salutes - 30:00
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Introduction to Sun Salutes

Helen Sherlock

Sun salutations are wonderful for stretching all the major muscle groups of the body. This 30-minute sequence guides the listener through sun salutations A & B (based on Ashtanga principles but less dynamic). The focus is on ujjayi breathing and checking in with the breath at all times. Particular emphasis is given to preparing for cobra, creating a strong downward dog and understanding the dynamics of warrior I. We finish with a few minutes of relaxation. This sequence is suitable for all.

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