yoga download
LOGIN
VIEW
CART

Vinyasa Yoga

Vinyasa means to move with the breath. Most of the popular yoga styles, such as Ashtanga and Power Yoga, are taught in a vinyasa style, which means that one flows through each series of poses in a fluid motion moving to the breath. These classes in the Vinyasa Flow category blend the ancient wisdom of many yogic traditions, including Ashtanga, Iyengar and Power Yoga, into a new expression. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, yet more vigorous than an Iyengar class. Vinyasa Flow classes are athletic in nature and they combine hard work with deep relaxation to build strength, flexibility, concentration and a sense of balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Power Yoga1 hour 3 mins

Power Vinyasa Yoga 2

Kiersten Mooney

An energetic, flowing Yoga practice suited for all levels; class includes Sun Salutations, common Yoga poses and a restful Sivasana to end. This class is 54 minutes long.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga30 mins

Introduction to Sun Salutes

Helen Sherlock

Sun salutations are wonderful for stretching all the major muscle groups of the body. This 30-minute sequence guides the listener through sun salutations A & B (based on Ashtanga principles but less dynamic). The focus is on ujjayi breathing and checking in with the breath at all times. Particular emphasis is given to preparing for cobra, creating a strong downward dog and understanding the dynamics of warrior I. We finish with a few minutes of relaxation. This sequence is suitable for all.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None