Helen is an Irish yoga teacher based in Dublin. She has been practicing and teaching yoga for many years, initially qualifying as a Hatha yoga instructor in 1995. In 2004 she completed an Ashtanga teacher training course with David Swenson and in 2006 gained Yoga Alliance accreditation in Ashtanga yoga.
Helen is interested in person-centred teaching and has a Masters in Education from Trinity College, Dublin. She passionately believes that yoga can benefit everyone, regardless of age or physical condition. She has taught people from age 5 to 95, from school children to active sportspeople to those confined to a wheelchair. Because yoga is a holistic practice, she has seen that all can benefit from its multi-faceted approach. In addition Helen is an Indian Head massage therapist and a reflexologist.