yoga download
Stream Download
25 min class (23:25)
$ 3.99
Stream Download

Stretch Back

Helen Sherlock

In life we spend our time going forward, looking at the laptop, bending for that toy on the floor, kicking a ball towards the net. Let’s change our focus and stretch back. In doing so we progressively open our front body (and our heart) as we go deeper into our back stretches, starting with cat stretches and finishing with bow pose.

My Notes