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Yoga for Core - 32:00
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Yoga for Core

Helen Sherlock

Abdominal strength is important for stability both on and off the mat. Strong abdominal muscles help to improve posture and prevent strain in the low back. Stretches that work the abdomen help to speed digestion and tone the waist. In this 32-minute sequence of yoga poses, we work on strengthening our core muscles. The sequence includes seated poses – rollbacks, staff pose, seated twist and half-boat – followed by cat stretches, down dog, chair and plank. We finish with a few minutes of relaxation.

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