yoga download
Stream Download Pose Guide
20 min class (20:00)
$ 3.99
30 min class (30:00)
$ 4.99
45 min class (45:00)
$ 5.99
60 min class (1:00:00)
$ 6.99
70 min class (1:10:00)
$ 6.99
Stream Download Pose Guide

Detox Yoga 2 - Detox Challenge Flow

Natalie Maisel

This is an intense Power Yoga class designed to completely detoxify your body as well as your mind. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, riding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body.

Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink LOTS of water after this class to help flush the released toxins out of the body!

-The 45 min. class includes the Aura Strengthening Meditation at the end
-The 60 min. class includes the Pranayama exercise: Alternate Nostril Breathing in the beginning
-The 70 min. class includes both the Meditation and Pranayama exercise

My Notes