yoga download
Stream Download
75 min class (1:17:22)
$ 7.99
Stream Download

Hearts & Hips - The Beauty of Asymmetry

Rob Loud

In this fun and challenging all levels flow we systematically open the areas around our heart (shoulders, chest and thoracic region), hips, and quadriceps while we play with some popular and sporty asymmetrical backbends such as dancers pose and wild thing! You are sure to enjoy this seamless and intelligent journey of breath and movement.

My Notes