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45 min class (48:21)
$ 6.99
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Strength Through Vulnerability

Lisa Richards

Often times, vulnerabiltiy is associated with weakness. Contrary to this association, allowing ourselves to be vulnerable--in life and in yoga--builds strength in body and spirit and creates openness in our bodies and minds. This class focuses on opening the psoas muscle to create space in the heart and spine.

**This class is part of our 7-Day Heart Opening Program!

My Notes