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Stream Download
45 min class (45:00)
$ 6.99
Stream Download

Short, Sweet, & Powerful Flow

Christen Bakken

Are you limited on time, but know you would benefit from some intentional movement? This class is for you. Build components to fly in this fun, heartfelt sequence. We will focus our work on the hips, hammies, and shoulders. The practice will culminate by adding balance to our work. This class is sure to get the blood pumping and the heart singing!

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