yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

5-Day Empowerment Flow Program: A Self-Confidence Overhaul with Jackie Casal Mahrou

5-Day Empowerment Flow Program: A Self-Confidence Overhaul with Jackie Casal Mahrou

Stop what you are doing and close your eyes. Well, close your eyes after you read this article, of course.

Take a hard look at your life. Would you say you are living your life to its fullest potential and operating from your highest self?

If not, are you ready to make a true personal breakthrough? We’re here to help with a new program from beloved teacher, Jackie Casal Mahrou: 5-Day Empowerment Flow Series.

First, consider whether you are tapping into your well of inner strength, listening to your inner voice, and expressing your authentic self. Or have external events and global challenges dimmed your radiance? Bouncing back after unforeseen challenges rock your world isn’t always easy. Don’t forget your power exists inside of you. Resilience is the ability to stay strong through times of adversity; to prevent obstacles from destroying your spirit, and to continue to forge your path.

In yoga, we learn that we can’t control external events; we can only control our reaction to them.

When your life feels out of control, yoga can help by empowering you to trust yourself, build your confidence, and maintain your spirit no matter what’s happening around you. Yoga helps us to improve our thoughts and feel more comfortable in our own skin. Trust that each time you step onto the mat, you are empowering yourself by improving your health and well-being. When you feel stronger physically and your mind is calmer, you are able to tap into your highest self.

Being pro-active with your own health creates a sense of independence, hones your self-discipline and abilities, and enables you to live life in the deepest, most meaningful way for you. Don’t hold back from following your dreams because you question your talents or abilities. Release insecurities, self-doubt, and past failures and step into your most empowered self. Start today!

Empower yourself now, with this 5-Class Empowerment Flow Yoga Program: A Self-Confidence Overhaul with Jackie Casal Mahrou!

blog comments powered by Disqus