DAY 1: Toxic Twist |
Gentle Option: Twists are abound in this class - in many variations - and we hold them for a long time. You will rinse out and (hopefully!) feel refreshed once it's done. |
DAY 1: Soft Heart with a Twist - Chaturanga-free |
Rigorous Option: This class will visit many common poses without needing to do a single chaturanga and only two down dogs, so this is a wrist-friendly practice. |
DAY 1: Meditate & Cultivate Calm |
Meditation Option:
This 15-minute meditation is ideal for everyone from beginners to advanced meditators. |
DAY 2: Reset Refuge: Bliss Out & Be Blessed |
Gentle Option: In this class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. |
DAY 2: Yoga Alchemy: The Axis |
Rigorous Option: This class begins with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind. |
DAY 2: Meditate with Gratitude |
Meditation Option: Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. |
DAY 3: Gentle Renewal Flow |
Gentle Option: This class will renew your energy, stretch your body, and gently tone your muscles. |
DAY 3: Deep, Slow, & Mindful Flow |
Rigorous Option: This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. |
DAY 3: Living the Dream: A Vision Meditation |
Meditation Option: For this class, find a comfortable seat and take a mental, heartfelt journey into your own future. |
DAY 4: Yin Yoga for Stress Relief |
Gentle Option: This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. |
DAY 4: Hatha Yoga: Strength & Freedom |
Rigorous Option: This all-levels Hatha yoga class is a slow moving class with long holds of postures that will both stretch and strengthen you. |
DAY 4: Transform Tension into Vitality |
Meditation Option: This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being. |
DAY 5: Yin Yoga for Energy & Clarity |
Gentle Option: The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs. |
DAY 5: Earth Yoga |
Rigorous Option: This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. |
DAY 5: Morning Manifestation Meditation |
Meditation Option: This is a short morning meditation designed to help you mentally and energetically align with all that you want to create and manifest in your day. |