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Move to the pace and rhythm of your breath in this creative and flowing vinyasa class. You will flow through a unique sequence that focuses on lengthening your spine and hamstrings to help prepare you for Birds of Paradise, Full Bound Scandasana (side lunge), and Vashistasana B (side plank with hand to big toe). Throughout class Jackie invites you to move with consciousness and awareness while allowing your breath to lead the way. Prepare to get warm, strong, present, and open as you enter the beautiful dance of flow.
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Rating: 4.99based on 63 reviews
Day 8 - I did this class at the start of the year after I was sick. I loved it then and was happy to see it tonight, even though I d been doing lunges prior and oh man I got the burn! This is a great flow. It s a nice challenge but it moves and begs for your attention to do your best and show up for yourself. I m glad to come back to this finally and show up for myself which makes me want to do it more. I also really appreciate the many opportunities to level-up your pose. Those are great reasons to come back and keep trying, one day I ll get all of them. ?? Thank you for this class option.
This class goes by faster then you’d expect. I had some trouble with the video, but her cues were right on so the class was still easy to follow. I absolutely do it again.
Tougher class than what I am used to. Good to try and explore my own boundaries.
Tougher class than what I am used to. Good to try and explore my own boundaroes.
A great stretch and a great work out.
Jackie is the best teacher around with the clearest instructions I have found. There are no fancy moves except Bird of Paradise but this class is really good for a stretch and flow.
Challenging but not fast paced. Really good long stretches through the entire body. Breathing is a challenge for me because the cues are really slow and long breaths, but I ll keep trying!
This was a great class! I really enjoyed the flow and the challenges with some of the poses. I m not able to do some of more advanced poses, but it is something to work towards. Jackie s cues and direction are great and her voice is always so calming. Thank you!
Really fabulous class, exactly what I needed coming out of this illness. This class was fluid and rhythmic while it also challenged and pushed me. There are multiple opportunities for growth, for leveling up. I m not there yet but those are one more reason for me to revisit this class, to push myself. I love that I can grow into this class. Thank you Jackie and Kylie.
This was an awesome flow that works up a nice sweat. I really needed this.
Dance With Your Breath by Jackie Casal Mahrou. Wonderful class with a fantastic flow!
Day 7 helped me find a new favorite! I can t do the advanced poses but I m halfway there and i love a good challenge! Jackie is truly the best. She gives great, clear instructions while keeping a calming tone
This was a fantastic practice. Perhaps one of my favorite that ever taken of Jackie s. I loved every minute of it from start to finish. I was challenged but not overly so and completely engaged throughout. How old is it felt wonderful to breathe and just be. Thank you.
I really enjoyed this sequence, a calming and grounding flow that pushed me just to the edge.
Excellent as always, good direction, Jackie is the best teacher. Different flow but good!
Jackie is my favorite teacher. This class is exactly what I was looking for. Will do again!
Loved this class - just what I needed. Another one of Jackie s awesome classes to add to my favorite list. Thank you and namaste.
Excellent challenging flow. Loved it.
This was wonderful. I feel stretched, relaxed, but also energized. I sweated some funk out and could actually chill out in savasana. I can t imagine I didn t do this flow before today, but it was just what I needed.
LOVED that the flow was paced moderately, I never felt rushed to keep up. Jackie has always been one of my go-to instructors on YD and for good reason!
great harmonious sequences. really enjoyed it.
Wow, how have I missed this one? Jackie s soothing, encouraging demeanor makes her one of my favorite instructors, and this practice ticks all my favorite boxes. Despite being generally fairly flexible, I have super tight hips and this left them feeling awesome! Challenging without being unattainable. Will return again and again.
sboedecker commented on this review
I should add that Kylie is one of my other favorites and I love that she was the yoga model for this class :)
Great flow! Nice challenging class with good cueing and excellent stretching for hips and hamstrings.
Love love this class! anyone know what the music is towards the end? I ve heard it before in her other classes but don t know who it is.
Really enjoyable flow ! Great cues which made it excellent to follow along without having ro look at the screen.
Great class! A little over my head, but something to aspire to!
This is hands down my favorite asana practice on YogaDownload! I love returning to it every few weeks and enjoy experiencing my progression of motion and breath in the flow.
Wonderful instructor and great flow, but hard on the knees. I m sorry to say that I won t do it again because of that. But love this instructor, so will choose another one that works better for my knees.
Excellent instruction and a wonderful class. I feel very energized and well stretched!
Another excellent class!!
I absolutely loved this class. It s the closest I ve found online to actual in-studio Vinyasa classes.
Another great class from Jackie! No surprise there. Her sequences and messages can always be counted on to strengthen, lengthen, and center.
Jackie Casal commented on this review
Thanks again Lisa! I so appreciate your reviews, and am so happy you enjoy these classes. Namaste!
It is always nice to practice with you!!!! Thank you so much!
Thanks so much for your comments everyone! I am so happy that you enjoyed this class. I really appreciate your reviews. Namaste my friends.
A true power yoga sequence, very challenging and centering. Great after work flow, or morning. Another fave
I love Jackie s voice, I can just switch of any literally mediate through the flow in her classes instead of being distracted by overly loud instructions. This is another great class with creative sequencing.
This was the PERFECT flow. It was challenging and smooth. It is DEFINITELY one of my FAVS :-)
What a great flow, I ll be returning to this one again and again.
That was just beautiful.
AMAZING class! I was super tight prior to doing this one this morning and now I feel like I had a great workout AND got everything back in place. All the tightness and aches in my back and hips have totally melted away. Thank you!
Well paced and easy to follow with clear instructions and good counter moves that challenges different muscles while giving the worked muscles a break. This is a strengthening class with openers, a worthy class worth revisiting.
Another great class by Jackie. Creative flow. Loved the holds and the dance. Jackie encourages modifications so this can be accessible to everyone.
Lovely class with Jackie! Perfect combination of strength and balance, ending with a nice long hip stretch. Fantastic way to start a day!
Beautiful flow. Great cues as always from Jackie. I look forward to doing this one again. Beware you will work up a sweat!
wonderfully slow start and full well rounded practice. sweaty and relaxing at the same time.
jackie never disappoints. such a beautiful, perfectly challenging class.
Brilliant flow! Love it and love the hip stretches after. Thanks Jackie!
A challenging and creative flow! I really enjoyed the variety and combination of poses. Excellent cuing as always. Thank you!!
Another beautiful, inspiring, creative - and challenging! - flow by Jackie. Jackie s calm and gentle spirit and voice make it so easy to listen to her. Her cues are great and her compassion shines through. Loved the dance! Time flew by. Thanks.
Different flows from the usual. I enjoyed this one and will be repeating it.
Another great class by Jackie ?? I worked up a sweat in a gentle manner. I liked that options were clearly provided.?
Jackie - Thank you! This was a great class with more advanced postures sprinkled into a creative sequence.. I loved the dance.
I honestly love all of Jackie s practices. This one is very intense -- I was dripping with sweat. But I managed to do bird of paradise, for the first time ever! Definitely doing this one again.
Great flow! Worked up a sweat. Thanks Jackie!
I don t know Jackie, this one s advanced. It rocked! Very nice challenges great job. Great cues and nice flow. Thanks for this class.
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