Customer Reviews
Average Rating: 4.99 rating based on 65 reviews
By mtnlady505 | Sunday, March 31, 2024
One of my favorites from Jackie!
By Shar | Saturday, February 10, 2024
Don t think I have done this class for years. It goes by really quickly. Great flow. Loved the movement and opening.
By Rhonda | Saturday, February 4, 2023
fantastic class!
By Elle | Monday, October 24, 2022
Day 8 - I did this class at the start of the year after I was sick. I loved it then and was happy to see it tonight, even though I d been doing lunges prior and oh man I got the burn! This is a great flow. It s a nice challenge but it moves and begs for your attention to do your best and show up for yourself. I m glad to come back to this finally and show up for myself which makes me want to do it more. I also really appreciate the many opportunities to level-up your pose. Those are great reasons to come back and keep trying, one day I ll get all of them. ?? Thank you for this class option.
By Monique | Thursday, September 29, 2022
This class goes by faster then you’d expect. I had some trouble with the video, but her cues were right on so the class was still easy to follow. I absolutely do it again.
By Asha | Thursday, July 7, 2022
Tougher class than what I am used to. Good to try and explore my own boundaries.
By Asha | Thursday, July 7, 2022
Tougher class than what I am used to. Good to try and explore my own boundaroes.
By Elise | Wednesday, June 22, 2022
By Chip Farrar | Wednesday, May 11, 2022
A great stretch and a great work out.
By Donna | Tuesday, April 19, 2022
Jackie is the best teacher around with the clearest instructions I have found. There are no fancy moves except Bird of Paradise but this class is really good for a stretch and flow.
By stephkg | Sunday, April 10, 2022
Challenging but not fast paced. Really good long stretches through the entire body. Breathing is a challenge for me because the cues are really slow and long breaths, but I ll keep trying!
By Kathy | Friday, January 7, 2022
This was a great class! I really enjoyed the flow and the challenges with some of the poses. I m not able to do some of more advanced poses, but it is something to work towards. Jackie s cues and direction are great and her voice is always so calming. Thank you!
By Elle | Friday, January 7, 2022
Really fabulous class, exactly what I needed coming out of this illness. This class was fluid and rhythmic while it also challenged and pushed me. There are multiple opportunities for growth, for leveling up. I m not there yet but those are one more reason for me to revisit this class, to push myself. I love that I can grow into this class. Thank you Jackie and Kylie.
By Alesia | Friday, January 7, 2022
This was an awesome flow that works up a nice sweat. I really needed this.
By Marysela | Friday, January 7, 2022
Dance With Your Breath by Jackie Casal Mahrou. Wonderful class with a fantastic flow!
By Dani | Friday, January 7, 2022
Day 7 helped me find a new favorite! I can t do the advanced poses but I m halfway there and i love a good challenge! Jackie is truly the best. She gives great, clear instructions while keeping a calming tone
By cnosingleton | Sunday, January 2, 2022
This was a fantastic practice. Perhaps one of my favorite that ever taken of Jackie s. I loved every minute of it from start to finish. I was challenged but not overly so and completely engaged throughout. How old is it felt wonderful to breathe and just be. Thank you.
By marinaz | Wednesday, November 10, 2021
By Tiny Panda Paws | Monday, May 17, 2021
I really enjoyed this sequence, a calming and grounding flow that pushed me just to the edge.
By Jo | Saturday, January 9, 2021
Excellent as always, good direction, Jackie is the best teacher. Different flow but good!
By D | Thursday, September 17, 2020
Jackie is my favorite teacher. This class is exactly what I was looking for. Will do again!
By Sonal | Thursday, September 17, 2020
Loved this class - just what I needed. Another one of Jackie s awesome classes to add to my favorite list. Thank you and namaste.
By Helen | Tuesday, August 25, 2020
Excellent challenging flow. Loved it.
By Christina | Saturday, August 22, 2020
This was wonderful. I feel stretched, relaxed, but also energized. I sweated some funk out and could actually chill out in savasana. I can t imagine I didn t do this flow before today, but it was just what I needed.
LOVED that the flow was paced moderately, I never felt rushed to keep up. Jackie has always been one of my go-to instructors on YD and for good reason!
By ruben | Tuesday, April 7, 2020
great harmonious sequences. really enjoyed it.
By sboedecker | Sunday, January 12, 2020
Wow, how have I missed this one? Jackie s soothing, encouraging demeanor makes her one of my favorite instructors, and this practice ticks all my favorite boxes. Despite being generally fairly flexible, I have super tight hips and this left them feeling awesome! Challenging without being unattainable. Will return again and again.
By shirley | Monday, September 3, 2018
Great flow! Nice challenging class with good cueing and excellent stretching for hips and hamstrings.
By sarah simmons | Tuesday, August 21, 2018
Love love this class! anyone know what the music is towards the end? I ve heard it before in her other classes but don t know who it is.
By Trudy Delaney | Friday, August 17, 2018
Really enjoyable flow ! Great cues which made it excellent to follow along without having ro look at the screen.
By mafv | Friday, January 26, 2018
Great class! A little over my head, but something to aspire to!
By Summer | Sunday, November 26, 2017
This is hands down my favorite asana practice on YogaDownload! I love returning to it every few weeks and enjoy experiencing my progression of motion and breath in the flow.
By Lunasurf | Thursday, March 16, 2017
By Sandy | Friday, January 27, 2017
Wonderful instructor and great flow, but hard on the knees. I m sorry to say that I won t do it again because of that. But love this instructor, so will choose another one that works better for my knees.
By Elle | Thursday, December 1, 2016
Excellent instruction and a wonderful class. I feel very energized and well stretched!
By Brenda | Friday, November 4, 2016
Another excellent class!!
By hendrikswan | Tuesday, October 25, 2016
I absolutely loved this class. It s the closest I ve found online to actual in-studio Vinyasa classes.
By Niki | Tuesday, September 6, 2016
By Lisa Cohen | Friday, June 3, 2016
Another great class from Jackie! No surprise there. Her sequences and messages can always be counted on to strengthen, lengthen, and center.
By Tammy | Thursday, April 28, 2016
It is always nice to practice with you!!!! Thank you so much!
By bobbya | Monday, March 21, 2016
A true power yoga sequence, very challenging and centering. Great after work flow, or morning. Another fave
By Sarah | Friday, March 11, 2016
I love Jackie s voice, I can just switch of any literally mediate through the flow in her classes instead of being distracted by overly loud instructions. This is another great class with creative sequencing.
By Dangorus | Monday, February 15, 2016
Good sweat
By CheChe | Wednesday, January 20, 2016
This was the PERFECT flow. It was challenging and smooth. It is DEFINITELY one of my FAVS :-)
By Carla Allen | Saturday, January 16, 2016
What a great flow, I ll be returning to this one again and again.
By sgebbiemeaseck | Friday, January 8, 2016
That was just beautiful.
By Carol | Friday, January 8, 2016
great flow!
By cristina | Saturday, January 2, 2016
By surfsidesuz | Friday, January 1, 2016
AMAZING class! I was super tight prior to doing this one this morning and now I feel like I had a great workout AND got everything back in place. All the tightness and aches in my back and hips have totally melted away. Thank you!
By stef | Tuesday, December 22, 2015
Well paced and easy to follow with clear instructions and good counter moves that challenges different muscles while giving the worked muscles a break. This is a strengthening class with openers, a worthy class worth revisiting.
By karen donaldson | Wednesday, December 9, 2015
Another great class by Jackie. Creative flow. Loved the holds and the dance. Jackie encourages modifications so this can be accessible to everyone.
By SantoshaSoulSearcher | Monday, December 7, 2015
Lovely class with Jackie! Perfect combination of strength and balance, ending with a nice long hip stretch. Fantastic way to start a day!
By Khsharp | Sunday, December 6, 2015
Beautiful flow. Great cues as always from Jackie. I look forward to doing this one again. Beware you will work up a sweat!
By diane | Sunday, December 6, 2015
wonderfully slow start and full well rounded practice. sweaty and relaxing at the same time.
By erin | Wednesday, December 2, 2015
jackie never disappoints. such a beautiful, perfectly challenging class.
By paula | Sunday, November 29, 2015
By Becca | Thursday, November 26, 2015
Brilliant flow! Love it and love the hip stretches after. Thanks Jackie!
By AllyT | Wednesday, November 25, 2015
A challenging and creative flow! I really enjoyed the variety and combination of poses. Excellent cuing as always. Thank you!!
By REBECCA JOHNSON | Saturday, November 21, 2015
Another beautiful, inspiring, creative - and challenging! - flow by Jackie. Jackie s calm and gentle spirit and voice make it so easy to listen to her. Her cues are great and her compassion shines through. Loved the dance! Time flew by. Thanks.
By Lori | Saturday, November 21, 2015
Different flows from the usual. I enjoyed this one and will be repeating it.
By Mandy | Thursday, November 19, 2015
By mabestco | Monday, November 16, 2015
Another great class by Jackie ?? I worked up a sweat in a gentle manner. I liked that options were clearly provided.?
By Rhiannon | Friday, November 13, 2015
Jackie - Thank you! This was a great class with more advanced postures sprinkled into a creative sequence.. I loved the dance.
By Kermyta | Thursday, November 12, 2015
I honestly love all of Jackie s practices. This one is very intense -- I was dripping with sweat. But I managed to do bird of paradise, for the first time ever! Definitely doing this one again.
By daria | Thursday, November 12, 2015
Great flow! Worked up a sweat. Thanks Jackie!
By Shar | Tuesday, November 10, 2015
I don t know Jackie, this one s advanced. It rocked! Very nice challenges great job. Great cues and nice flow. Thanks for this class.
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