yoga download
Stream Download Pose Guide
60 min class (1:00:00)
$ 7.99
Stream Download Pose Guide
60 min class (1:00:00)
$ 6.99

Yin Yang

Elise Fabricant

This class will be half yin and half yang. The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body. The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving. This unique class will leave you feeling very balanced -- equal parts relaxed and energized!

**This class is also part of our Beginner's Journey Series!

My Notes