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50 min class (50:00)
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Restorative Yin Yoga

Channing Grivas

The yin based approach to yoga blends asanas with taoist meridian theory and mindfulness techniques. Postures are held for 2-4 minutes with muscles relaxed to target the connective tissue and organ systems. This slower style of yoga practice allows the poses to guide students into deeper layers of awareness. This style of practice is designed for those looking for a slower paced meditative and restorative approach to yoga and is a great compliment to the more vigorous styles of yoga.

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