yoga download
Stream Download
60 min class (1:00:00)
$ 7.99
Stream Download
60 min class (1:00:00)
$ 6.99

Fluid Flow

Jackie Casal Mahrou

This practice encourages mindful exploration of postures amidst an invigorating combination of fluid movement. It invites you to move your body, open your hips, and align your mind with the present moment. Through Jackie's gentle encouragement you will dance with your breath through a moving meditation as you flow from one pose to the next.

*Please note that there is not an accompanying pose guide for the audio version of this class, but you won't need it as it is super easy to follow!

My Notes