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25 min class (25:00)
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Shoulder Opener

Dawnelle Arthur

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders.

Stretch and lengthen your muscles and release the stored stress from this area. Its like a massage for your shoulders. You will feel the tightness melt away and will instantly feel like a new you!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

My Notes