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60 min class (1:00:00)
$ 7.99
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Ground Into Essence

Alex Cordoba

Using the uplifting and revelatory messages of the illumined sages of the Upanishads as our guides we open up and ground firmly into the fearless, eternal, and ever-present essence, or Self, that is in each of us. This class will take you deep into the legs with timed standing poses, hips, twists, and balancing poses to ground you into the all of who you are and will always be.

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