By Libby Bollino | Tuesday, September 12, 2023
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Excellent in every way-clear cueing, right amount of work, made me feel great! Thank you!

By Maykimlee | Tuesday, August 16, 2022
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Great flow and instructions from Jackie as always. I would have preferred no music as the music selection was distracting with the beats, however, I enjoyed the ambient music towards the end.

By Samantha | Wednesday, July 20, 2022
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Loved this flow! Great class when you want to get in a little sweat but don t have much time! As always, Jackie is the best!

By Nina | Sunday, January 31, 2021
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Such a sweet short flow. Definitely feeling warm and grounded afterwards. Thank you, Jackie.

By karen donaldson | Sunday, July 12, 2020
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Good use of 20 minutes before savasana. After a sun A with a little side bending, she builds a nice sequence from chair. Some twisting, lunging, balancing and at the end, some back strengthening. There were a couple of breaths that were not in sync but nothing to keep me from not doing this again.

By Shekinah | Friday, April 3, 2020
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As always a wonderful class. I found myself a bit confused, honestly that was my fault waiting until 11:00p.m. to get on my mat. ?? Jackie s voice is so calming & her cueing is perfect. Thank you again & I hope to join with you on one of your "live" classes this coming week. Namaste.

By Sandie | Friday, May 15, 2015
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Started out slow, so I wasn t so sure, but turned out to be a great, quick little workout, that also left me feeling calm and centered.

By christieann | Sunday, April 12, 2015
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I love Jackie s classes. This one builds up to a nice pace, and there s enough repetition in the sequences that you can really get into the flow. I ll do this one again.

By lisa.g | Monday, February 16, 2015
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couldn t view it just audio

By BlueDreamer | Saturday, October 25, 2014
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Jackie Casal Mahrou rocks! This one definitely warms you up with twists and aeroplanes. I really like all her short classes - I squeeze them into open spots in my day. Thank you :)

By abenson | Wednesday, June 25, 2014
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Great class! I love this flow. It s a perfect quick way to get centered and breathing.

By Karey | Monday, May 26, 2014
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YES!!! Love the flow! Jackie did a great audio and I was able to follow along nicely!!! Thank you!

By jdlg | Tuesday, May 20, 2014
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I love this 20 minute session. It is a very well rounded quick flow class to get my started first thing in the morning.

Jackie, would you consider please please doing this for a 60 minute session I would be so grateful. Namaste.

By mspomona97 | Wednesday, March 26, 2014
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Quick, fast 20 minute class - Nice warming flow - slightly challenging, good for a quick break!

By ailimebkwds3 | Saturday, February 8, 2014
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I was a little disappointed in this class....I loved her Warming Balancing flow, but something about this was a bit off. For me, the breath cues were a little mistimed-too delayed in the beginning, then too fast in the middle. The flow itself was creative, but I never "clicked in."

By yogapazzo | Friday, January 24, 2014
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Great, short practice! Loved the twists & balance work! Wonderful way to start my day!

By Leila | Saturday, December 21, 2013
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Great short class. It has original sequences of poses, keeping it interesting. The instructions are clear, making it easy to follow. Good class to do if you are not able to make time for a longer practice, but still want to do something.

By Chip Farrar | Thursday, October 31, 2013
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This is a great class. I do it first thing in the morning. In addition to the positive physical work out, it helps establish a healthy mind- body rhythm. Jackie s directions are clear and easy to follow.

By LisaB | Wednesday, September 18, 2013
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Perfect way to start my day! Loved the sequence of poses for my morning practice. As always, Jackie delivers!

By JudyL | Saturday, August 24, 2013
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What a wonderful quick flow class. A good variety of poses warms you up and leaves you feeling refreshed.

By knutsola | Tuesday, May 28, 2013
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I love my long yogadownload classes, but on those days when I don t have the time, these high quality 20 min. classes keep me doing yoga daily. This class, particularly, has that "short but whole" feeling that wipes the guilt of doing a quicky-class right away. (I also love that I can click my iphone app and not even have to bother with my computer for these short classes.) Thanks for keeping it real!

By littleums | Sunday, May 26, 2013
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Loved this class, especially the Sun B flow - it s a creative sequence of poses. It really requires you to pay attention to what you re doing, and makes this class very much like a moving meditation. Like the other commenters, I would love to see a longer version of this class.

By Monique | Sunday, May 26, 2013
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amazing flow! really love the energizing nature of the practice. another Jackie win! and i agree with mystic412 ~ would love a longer version of this class {pretty please!!} :)

By mystic412 | Friday, May 24, 2013
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this class is fresh and indeed warming. it created a sense of empowerment and grace. i feel flexible and strong and ready to shine my heart s light throughout my day! the only complaint is i wish it were a longer class :)