Evening Wind Down Yoga

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

Audio Classes App Evening Yoga Hatha Yoga Top Rated Classes Vinyasa Yoga Yoga for Winding Down

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AUDIO

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Ahhhhhh

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None

rating Rating: 4.86
based on 35 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.86 rating based on 35 reviews

By Jess.S. | Wednesday, January 24, 2024
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Lovely class from Jackie as usual. My only comment is that the savasana is very long for a 20 minutes class - it s about a quarter of the class length.

By MariAm | Friday, June 3, 2022
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Very good class after having a stressful day

By Yogageek | Monday, January 10, 2022
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This is a great 20-minute class! Jackie is an excellent teacher. Thanks!

By Shekinah | Friday, October 2, 2020
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Perfect class before bedtime.

By Rachael N | Wednesday, June 3, 2020
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Very mellow! Excellent before bed!

By Ana | Friday, May 15, 2020
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Great way to end the day, thank you Jackie!

By pate | Thursday, March 19, 2020
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great class -- is there a way to access the chart that is the visual for this audio class?

By Devin | Thursday, February 16, 2017
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One of the best ways to transfer from a busy day to a pleasant night. Thank you!

By Hollins91 | Tuesday, August 2, 2016
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Amazing nice and short but powerful. Fitbit said I was only restless 8x

By Lavender | Tuesday, June 2, 2015
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Loved it!

By zippybg | Monday, March 16, 2015
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Really enjoyed this stretch and the emphasis on tight hips, legs and lower back. All of my tight spots get a nice stretch at the end of the day. Excellent.

By Africache | Sunday, December 14, 2014
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This is a great one to do at the end of a stressful day. She really helps me relax and move through the poses. Her voice is soothing.

By mkreno | Wednesday, December 10, 2014
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Perfect way to end the day. If you are at all tight, this is a perfect way to get a nice relaxing stretch in. I was exhausted when I did this class, and I finished feeling so much better mentally and physically.

By AlexCargo | Sunday, November 30, 2014
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I love doing this short session at the end of the day; I relax, stretch and let go. I even do it twice sometimes! Thank you

By Kermyta | Saturday, November 29, 2014
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This is a fantastic class, and one I have a lot of affection for as it s what got me on the road to yoga. I downloaded this free class and gave it a try. It was a wonderful way to unwind at the end of the day, and really opens up the hips. 11 months later, I find that I m doing yoga 5 or 6 times a week. Thanks Jackie!

By Jennifer Coken | Tuesday, October 28, 2014
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I was up at 4:15am this morning for a one day business trip. When I returned home I was so wound up I felt like I was a dog chasing my tail and couldn t let the day just be. This class helped me clear my mind and center my breath so that I could ease into my evening. Thank you!

By dabawenya | Friday, August 1, 2014
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Excellent. The first time I tried this - on headphones in a quiet, low-lit room - was so effective I slept so well for the first time in months! I normally close my eyes at class anyway so this is like being in class, or better.
Thanks yogadownload!

By Naida | Sunday, July 20, 2014
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Achieves exactly what the name suggests. Very calming lovely stretches. A well balanced class that will help stop your mind going whilst removing muscle tension.

By Katie | Monday, June 23, 2014
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Thorough instruction, calming voice. It felt great to complete this before bed. The extra time at the end was welcomed to extend the meditation and/or final relaxation.

By Patricia | Monday, May 5, 2014
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By sfields | Monday, March 24, 2014
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Fantastic! Exactly what i was looking for!

By Amy S | Monday, March 10, 2014
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I liked the simple sequence, her prompts, and her style.

By Chip Farrar | Monday, March 3, 2014
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By Patty | Saturday, February 15, 2014
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This was a great class for me to take to not only unwind after a stressful day but it was also a great class to help me get back into yoga after some time away!

By chiquisloveattack | Sunday, February 9, 2014
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