Seasons of Life: Flow for Times of Transition

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Caitlin Rose Kenney

Change is constant, but when we experience significant transitions like shifts in career, grieving a relationship or relocating, we can feel especially groundless. This practice is designed to help us restore inner stability, release stress and anxiety, and reconnect us to spirit as we navigate the seasonal shifts of our lives.

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.90
based on 45 reviews

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Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.90 rating based on 45 reviews

By Marine | Wednesday, June 14, 2023
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By Missy | Tuesday, January 17, 2023
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Intelligent flow filled with lovely stretches. Also loved the long forearm planks during which I kept thinking of Caitlin s words about strengthening the core to keep us centered in times of transition.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your experience!

By Sunny Dog | Tuesday, February 1, 2022
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Great class. Thanks Caitlin. You can feel the transition in your body and soul.

Caitlin Rose Kenney commented on this review

Thank you 3

By Kallie | Friday, April 23, 2021
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Great instructions and a challenging class. One if my favorites

Caitlin Rose Kenney commented on this review

Thank you Kallie!

By Despina | Monday, March 15, 2021
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Great class!

Caitlin Rose Kenney commented on this review

Thank you for practicing Despina!

By SarahT | Monday, February 1, 2021
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Another beautiful class from Caitlin. The reviews are all accurate - perfectly cued, steady soft pace, and a wonderful closure. Thank you, Caitlin, for sharing your gift with all of us!

Caitlin Rose Kenney commented on this review

Thank you so much for practicing and sharing your helpful review Sarah! This particular practice came from a very tender place in my heart and I am so glad it is supporting others.

By Sarah | Tuesday, January 26, 2021
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Caitlin is a rare thing: her cues are immaculate, perfectly timed and calmly spoken but she also knows when to stop speaking and leave you to just feel a posture. I would recommend her to students and teachers alike. Thank-you, I’ve learnt so much.

Caitlin Rose Kenney commented on this review

Thank you Sarah. Your words are so beautiful I am at a loss for my own.

By OstrichFarm | Friday, December 25, 2020
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By Seedling | Monday, June 22, 2020
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Loved the light strength building and her cues have fabulous flow.

Caitlin Rose Kenney commented on this review

Thank you Seedling 3

By Cat | Wednesday, June 17, 2020
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This was such a great class. The forearm planks were a great subtle strength component and the poses chosen were great for my tight hips and hamstrings. I loved all the longer holds and felt much more open afterwards!

Caitlin Rose Kenney commented on this review

Thank you for taking this class and the thoughtful review Cat!

By Lisa J | Friday, May 22, 2020
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Really enjoyed this class. It focuses on a nice combination of moves that stretch and tone the body. Just the right pace - not too slow or too fast. If you are a fan of flows, there are no sequences in here, so it may not be for you, but I found it a nice change. Her instruction is perfect. I found myself constantly adjusting something I wasn t even aware I needed to do because of her prompts. And, the poem at the end was fuel for the mind in these troubling and changing times.

Caitlin Rose Kenney commented on this review

Hi Lisa, thank you for writing this review that will help others know what to expect! I am glad you enjoyed the pace and alignment cues!

By Morlocke | Monday, May 18, 2020
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Thank you for this very balanced, very focused practice. As a true "beginner/intermediate" I appreciated the detailed instruction and attainable pace. I am not a religious person, but I even found your ending prayer to be beautiful and thoughtful.
I will be adding this class to my favorites. :)

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience and I am so glad you found the detailed instructions helpful!

By Geri | Monday, May 18, 2020
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Great practice with lots of very clear body cues. Those forearm planks and flying eagles were quite challenging but I feel the benefit. Enjoyed the guided relaxation at the end. Thank you.

Caitlin Rose Kenney commented on this review

Thank you Geri! I hope you revisit this practice!

By Lauren | Thursday, May 7, 2020
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What a beautiful practice, especially right now. I feel like everyday through this new normal I am in a state of transition. This is a wonderful grounding practice, with excellent cues. The words at the end were an incredible way to seal the practice. Thank you!!

Caitlin Rose Kenney commented on this review

Thank you for this review Lauren! Our sense of change and transition is heightened right now and I am glad this practice and the prayer by Pixie Lighthorse supported you. I love becoming connected with you and others who take my classes via these comments and if you have social media find me @caitlinrosekenney and you can learn more about my offerings on www.caitlinrosekenney.com

By Tracy | Saturday, April 11, 2020
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This is my first yoga class on Yoga Download, I love it! I look forward to doing one of Caitlin s classes every day, now, that I have more time, I feel so grounded, calm and open afterwards. I ve been so focused on Pilates Reformer for the last 15 years, it s nice to feel the softness...the ability to move through life with calm and grace.

Caitlin Rose Kenney commented on this review

Tracy, I am so glad you enjoyed this practice and are finding your way to balance the pilates reformer practice you ve had for so long. I hope you continue to connect with your own calm and grace 3

By Sarah Ethier-Sawyer | Wednesday, April 1, 2020
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By Adam | Tuesday, March 31, 2020
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What a nice class. Steady low energy, great breath synchronization to the flow. I am quite replenished.

Caitlin Rose Kenney commented on this review

Adam, thank you for this review! I am SO glad you left feeling replenished.

By Jo | Monday, March 30, 2020
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I first did this class last fall, and thought it was wonderful. It is even more perfect during these troubling and uncertain times. Excellent instruction, creative flow, the prayer at the end was so fitting for this time.

Caitlin Rose Kenney commented on this review

Thank you for this review Jo and returning to the practice again! I am glad it felt supportive!

By TwistKitten | Sunday, March 29, 2020
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This was a beautiful sequence. I especially enjoyed the quote Caitlin read at the end. Very inspiring for these times. Thank you, dear!

Caitlin Rose Kenney commented on this review

TwistKitten (what a great screen name!) thank you for taking this class and writing a review! I am glad you enjoyed the sequence and the quote at the end. Stay healthy 3

By Sshines | Saturday, March 28, 2020
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I wasn t feeling it with this class. There s was too much instruction, and it felt like a bunch of disjointed stretches. I turned it off about half way through.

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience so that others can determine if this is a good fit for them. I do offer a lot of instruction: I love alignment, I love energetics and I have a lot to say about all of these yoga poses :) I also teach at a slower pace than other Flow teachers so these are some things to keep in mind as you consider this class.

By coachslater@aol.com | Saturday, March 28, 2020
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Wow-this was truly outstanding. Thank you thank you thank you. This was exactly what I needed on this day. Instruction is perfection. I am now a groupie.

Caitlin Rose Kenney commented on this review

Thank you coach slater! I am so glad this practice was what you needed!

By JJ | Friday, March 27, 2020
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What a wonderful class! I feel calmness right now, it is really needed with not knowing when I can go back to work. Your prayer at the end was exactly what I needed to hear. Thank you for this practice and your calming voice.

Caitlin Rose Kenney commented on this review

JJ, this is such a wild and uncertain time and I am so glad you were able to tap into calm with this practice. The external landscape may be changing in uncertain ways but we always have the capacity to nourish our inner landscape to find compassion for ourselves and others.

By Lauren | Tuesday, March 24, 2020
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Enjoyed some new stretches, appreciated the core moves- a nice amount of challenging for times when we are unsure.

Caitlin Rose Kenney commented on this review

Thank you Lauren! I am glad this class was the right amount of challenge for you!

By Andrea | Thursday, February 20, 2020
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I ve done this class before but came back to it again today...a day where I felt stressed and scattered. I have multiple transitions happening in my life and this helped me feel grounded. Thank you Caitlin for a beautiful sequence. You truly have a gift! :)

Caitlin Rose Kenney commented on this review

Andrea, I am so glad you felt supported by this practice and returned to it when you needed to find your inner ground. I appreciate you practicing so much 3

By Emily Watson | Monday, February 17, 2020
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Really loved this class. She has a gift for cueing and a gift for making those of us who tend to muscle or power through things to find ease in the effort.

Caitlin Rose Kenney commented on this review

Emily, this is such a high compliment. Thank you for practicing and sharing this insight 3

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