Full Body Gentle Flow

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This full body flow brings you back into your body and helps you release rigidity and tension. Whether you're waking-up, taking a break from work or ending your day you will feel more relaxed and comfortable in your body after this practice!

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.94
based on 71 reviews

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Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.94 rating based on 71 reviews

By Autumn Huge | Wednesday, March 6, 2024
rating

Comment on this Review 

Enjoyed your class very much. The pace is perfect for me.

Caitlin Rose Kenney commented on this review

I am so happy to hear this! Thank you for practicing!

By Lin | Tuesday, March 5, 2024
rating

Comment on this Review 

I love returning to this class as a morning practice. Such a perfect balance of stretching, strength building and relaxation. Caitlin is such a skilled instructor, guiding poses with subtle cues to assist in gaining more knowledge and better positions. Thank you!!

Caitlin Rose Kenney commented on this review

Thank you for the kind and generous review! I am happy to hear you re returning to this practice over and over again :)

By Kiki | Wednesday, January 10, 2024
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Comment on this Review 

Great relaxing. It doesn t look hard, but I swate. Thank you. I feel great.

Caitlin Rose Kenney commented on this review

I am happy to hear you feel great! Thank you for taking the time to review the class!

By KateZ | Monday, January 8, 2024
rating

Comment on this Review 

Loved it all. Feel I got good but gentle stretches all around. Not sure I understood the twisty, side part, but maybe next time.

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By BWolfer | Sunday, January 7, 2024
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Ireallyenjoy this slow flow.

Caitlin Rose Kenney commented on this review

Wonderful, thanks for practicing!

By Donna | Sunday, January 7, 2024
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Comment on this Review 

Loved this class very relaxed afterward, all poses were doable but not nearly as graceful as they should have been but I ll keep working on it

Caitlin Rose Kenney commented on this review

Great job Donna! Thank you for sharing a review!

By Carol | Sunday, January 7, 2024
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Tough class but one of my favorites

Caitlin Rose Kenney commented on this review

Thanks for practicing Carol!

By KathyR | Saturday, January 6, 2024
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Deceptively difficult class. Beautiful, but tougher than described.

Caitlin Rose Kenney commented on this review

Thank you for trying the practice and your feedback Kathy! I will look into making a better description :)

By Sheila K | Saturday, January 6, 2024
rating

Comment on this Review 

This was perfect at the end of the day. Love the flow as well as the gentle strength poses. Lovely practice, Caitlin Rose.

Caitlin Rose Kenney commented on this review

Thanks for practicing Sheila!

By Fern | Saturday, January 6, 2024
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Wow, this was awesome. Lots of new moves. Felt great. Thanks!

By Fern | Saturday, January 6, 2024
rating

Comment on this Review 

Wow, this was awesome. Lots of new moves. Felt great. Thanks!

Caitlin Rose Kenney commented on this review

Woohoo, love it!

By Ninjagirl61 | Saturday, January 6, 2024
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This was a great class to get me back on track after being sick for a few days. Thank you!

Caitlin Rose Kenney commented on this review

Hope you continue to feel better!

By Kerry | Saturday, January 6, 2024
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Day 6 of the challenge. Great flow, a little more energetic than expected.

Caitlin Rose Kenney commented on this review

Thanks for practicing Kerry!

By Sandy | Saturday, January 6, 2024
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Excellent flow. I will be doing this one again.

By Mary | Saturday, January 6, 2024
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I loved the mind, body connection and her clear instructions. Great way to wake up!

Caitlin Rose Kenney commented on this review

I am happy to hear you felt a mind-body connection!

By Shelley | Saturday, January 6, 2024
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Great flow moves that engaged muscles resulting in a feeling of heat. Thank you

By Shelley | Saturday, January 6, 2024
rating

Comment on this Review 

Great flow moves that engaged muscles resulting in a feeling of heat. Thank you

Caitlin Rose Kenney commented on this review

Fantastic!

By Maiu | Saturday, January 6, 2024
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Thank You Caitlin Rose. Good job.

Caitlin Rose Kenney commented on this review

You re welcome! Thanks for practicing!

By MarcelaM | Saturday, January 6, 2024
rating

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I loved this class, the tone, the voice, the sequencing Namasté

By MarcelaM | Saturday, January 6, 2024
rating

Comment on this Review 

I loved this class, the tone, the voice, the sequencing Namasté

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By Ron | Saturday, January 6, 2024
rating

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Nice gentle flow with some strength work.

Caitlin Rose Kenney commented on this review

Thanks for sharing Ron!

By Deb McR | Friday, January 5, 2024
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Great class! Gentle flow with a good amount of strength work. Definitely a great start to the day. Thank you!

Caitlin Rose Kenney commented on this review

You re welcome! Thank you for taking the time to write a review!

By Elle | Sunday, October 29, 2023
rating

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Gem of a class. Great stretching and a peaceful feeling at the end of class. Thank you!

Caitlin Rose Kenney commented on this review

Thank you, Elle!

By Sian | Wednesday, September 6, 2023
rating

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Just what I was needing today. A gentle flow but working the body at the same time. I feel calm and stronger after this class. Thank you

Caitlin Rose Kenney commented on this review

I love reading this. Thank you for practicing!

By nomadchef | Friday, June 9, 2023
rating

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Great

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