Fluid Body, Open Mind

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Caitlin Rose Kenney

This slow flow gently opens the body in preparation for a seated meditation. The movements, poses and breath help you find a fluid quality in your body and an open mind.

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket, 2 Blocks

rating Rating: 4.97
based on 29 reviews

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Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.97 rating based on 29 reviews

By Kiki | Tuesday, January 23, 2024
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The water flow is challenging for me, but the slow pace and the articulate instructions encouraged me to keep trying. I fond myself enjoying it Thank you! I love this relaxing and grounded slow yoga. Feel great :)

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience! That sounds really empowering!

By Jude | Tuesday, January 16, 2024
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I have been teaching yoga for 21 years and using Yoga Download often for my own practice (when I don t want to think) for maybe 15 years. and I just have to say I m so glad I found Caitlyn s classes this year. She is by far my favourite teacher on here! Thank you, Caitlyn, your vinyasas are such a wonderful change to the Yang driven way of teaching. Your technique is unique and creative. I was just telling my yoga friends it s mostly women doing yoga in the West; why hasn t it evolved out of the masculine approach? I still feel strong and worked, but it feels softer and kinder to my body and mind. You are amazing!

Caitlin Rose Kenney commented on this review

Jude, your words mean so much to me. Thank you for taking the time to share. I am at a loss for words right now, but just want you say thank you from the bottom of my heart.

By Mill | Friday, August 25, 2023
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Crossed leg warrior 1 was a little balance challenging for me but hopefully will improve with practice. Loved that the poses were different though. Thank you for this wonderful practice.

Caitlin Rose Kenney commented on this review

Thank you for practicing and leaving a review! I am happy to hear you enjoyed this different practice!

A minor note, I teach Cross-legged Low Lunge in this class. I would not recommend crossing your legs or even putting them in a line in Warrior 1. The best alignment I ve found for Warrior 1 is feet hip width distance. Given the rotation on the back leg it is important to have the feet wider in Warrior 1 to take good care of your low back.

By nomadchef | Saturday, June 10, 2023
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Amazing

Caitlin Rose Kenney commented on this review

Thank you for leaving a review 3

By Kristy | Friday, April 14, 2023
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A great, slow-paced practice with a bit of challenge to it. I really enjoyed the creative water flow! The perfect class for a Friday!

Caitlin Rose Kenney commented on this review

Thank you Kristy!

By SophieKilbey1 | Friday, April 14, 2023
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I really enjoyed the unique twists in this class, so different and challenging although slower paced, thanks Caitlin.

Caitlin Rose Kenney commented on this review

Thank you for writing a helpful review for others! I am glad you enjoyed this practice!

By Lin | Wednesday, March 29, 2023
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Another superbly guided session with Caitlin Rose. Wonderful variations to explore. Perfect balance of energy and bliss. Thank you.

Caitlin Rose Kenney commented on this review

Thank you Lin! I like the sound of "energy and bliss" that may be my next class title ;)

By Elle | Saturday, March 18, 2023
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Exceptional class. What a wonderful way to start the day. Very good instructions and plenty of time to stretch. Thank you so much for this class.

Caitlin Rose Kenney commented on this review

You are so welcome Elle! Thank you for practicing and sharing your review!

By Kathy | Thursday, June 23, 2022
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Are we able to give this extra stars!!! What a great flow! This will be a class I come back to again and again! Namaste

Caitlin Rose Kenney commented on this review

Aw thanks Kathy!

By Imaneh | Tuesday, March 29, 2022
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Just what my body and mind needed today!

Caitlin Rose Kenney commented on this review

Great!

By Judy White | Monday, January 31, 2022
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Wow!! I really loved this class, the flow was certainly different from the usual style. I followed it quite well & I m now going to see if there are any other classes using the Katonah style. Thank you Caitlin.

Caitlin Rose Kenney commented on this review

Thank you for trying this class Judy! Katonah Yoga has some unusual shapes and techniques that I love!

By redislandgirl | Thursday, July 1, 2021
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I see a focus on flow or fluidity in the title of a class, i expect sameness, but this class was full of thoughtful surprises. So calming and yet requiring alertness. lovely

Caitlin Rose Kenney commented on this review

Thank you thank you!

redislandgirl commented on this review

I seem to forget how much I love this flow until I rediscover it and do it again. I see I even commented on it previously! :)

By Missy | Monday, March 29, 2021
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Caitlin s classes never disappoint. This was beautifully crafted; loved the Katonah segment.... All so fluid and mind now wide open. Always looking for more classes from this sweet woman.

Caitlin Rose Kenney commented on this review

Thank you for this kind and thoughtful review Miss! I am so grateful you re taking my classes 3

By Lindsey Pittman | Wednesday, March 10, 2021
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So lovely! Kaitlyns classes are beautiful experiences. Her word choice and descriptive language are impeccable and add so much to the experience. I can appreciate her deep understanding and knowledge that go far beyond the physical benefits of classes. LOVE!

Caitlin Rose Kenney commented on this review

Thank you for such a thoughtful review, Lindsey. I am so glad you loved this class!

By Vivid | Tuesday, March 9, 2021
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Really creative class. Throughly enjoyed this one! Thank you

Caitlin Rose Kenney commented on this review

Thank you Vivid!

By Brooke | Wednesday, March 3, 2021
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Wow, what a fantastic teacher! This was a beautiful flow to do with my 9-year-old daughter.

Caitlin Rose Kenney commented on this review

Brooke, thank you for taking my class with your daughter! That is so special!

By Geri | Wednesday, February 17, 2021
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What a beautiful practice from beginning to end. I really enjoyed the range of creative poses and transitions and the very thorough cuing and explaining. I had to keep my mind open during all the cross legged poses. Thank you

Caitlin Rose Kenney commented on this review

Geri, I am so glad this class landed as I intended it for you! Thank you for practicing and sharing your review 3

By Jessica | Saturday, February 13, 2021
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Really enjoyed this class. I was feeling uninspired today and just kind of neutral and this was the perfect selection to get my mind set for a better day. I really enjoyed some of the different poses you did, as well as the water flow. I m looking forward to checking out more of your classes. Thank you!

Caitlin Rose Kenney commented on this review

Jessica, I am so glad you found THIS class on a day where you felt uninspired. It s perfect for those days. Thank you for trying it and sharing your experience!

By SambaJen | Thursday, February 4, 2021
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Good class, but I found it a one sweat drop instead of a two.

Caitlin Rose Kenney commented on this review

Haha this is a very helpful insight! Low sweat class, noted :)

By Peg | Wednesday, January 27, 2021
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Once again,just a wonderful!

Caitlin Rose Kenney commented on this review

Yay, thank you Peg!

By nta | Monday, January 25, 2021
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slow, super class

By Jennifer Barks | Thursday, January 21, 2021
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By Jennifer Barks | Thursday, January 21, 2021
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By Jennifer Barks | Thursday, January 21, 2021
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By Marine | Thursday, January 21, 2021
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