Mulabhanda: Checking The Downward Pull

Click to Preview

	Stream	Download
30 min class (29:43)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Bhavani Maki

We are born aquatic and have to work our whole lives to find our legs, and to work with gravity to embody the experience of ascension. Standing postures actively develop strength and suppleness of the legs, as well as stability in consciousness. Abhyasa, or practice, literally means to “check the downward pull”. An integration of Patanjali Yoga Sutra, functional anatomy and asana offer pragmatic development of Yoga as the art and science of self-actualization through embodiment.

Technique Workshops Therapeutics Yoga for Hips Yoga for the Legs

SET MY CATEGORY