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85 min class (1:24:35)
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Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

My Notes