Absolution Flow: Deepen Your OM

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85 min class (1:24:35)	JOIN TO PLAY	ADD TO CART $ 8.99

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Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

Inspiration Top Rated Classes Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.97
based on 36 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.97 rating based on 36 reviews

By Julie | Monday, October 25, 2021
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Challenging class, loved it! Excellent guidance from Mark.

By Rhonda | Saturday, July 24, 2021
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Fantastic class! Challenging with options for modifications.

By Sonal | Tuesday, June 1, 2021
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Hari Om and thank you; this is just the class I wanted to do this morning; loved it. Thanks so much for creating this class.

By jenndugan1 | Thursday, May 27, 2021
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Don t be put off by the advanced level. You can do this! Lots of modifications. If you like Mark s other classes you will like this one too.

By Christina | Sunday, May 9, 2021
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Wonderful full length class. I had to modify and back out with some of the poses, and I switched legs before dancer on both sides, but I loved the pacing and challenge of this class. (Kudos to all the yoga models who can stand on the same one leg for what feels like eternity!) Wonderful little yoga buzz going. Thank you for a lovely class!

By gailanne29 | Saturday, November 7, 2020
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inventive, irreverent, articulate--listen with all your arms and legs and ears and heart and you will hear something new....thank you mark...

By gailanne29 | Saturday, November 7, 2020
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inventive, irreverent, articulate--listen with all your arms and legs and ears and heart and you will hear something new....thank you mark...

By Laura | Thursday, July 9, 2020
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fantastic class, i feel so energized after, but boy can that guy talk!

By BonnieMarie1 | Wednesday, April 29, 2020
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Perfectly challenging, full body fire. My strength has decreased as a result of quarantine but this class is helping me gain it back. Good for the mind too. Love it. Thanks, Mark!

By yogirnr | Saturday, April 18, 2020
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Great class! Very creative flows and challenges. I also appreciated the emphasis on breathe and quieting the mind. Thanks! More classes please..

By Kendra | Sunday, April 12, 2020
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Day 7: I don t typically practice classes this long but this went by quickly and was very enjoyable. My body felt wonderful afterward!

By dani | Sunday, April 12, 2020
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One of the hardest and longest classes I’ve done on yoga download, I can always count on Mark for a challenge. I always finish his classes feeling stronger than I started. Bravo!

By Kristin | Sunday, April 12, 2020
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Excellent class. I’m tired of excessive sun salutation classes. This class was a challenging full body workout with balanced recovery between challenges. I’ve added it to my favorites and will do more if this instructor’s classes.

By Geri | Sunday, April 12, 2020
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WOW! Heat built up immediately with that clapping start. This was a fantastic longer practice, pushing the edge, challenging and getting at every part of mind and body. Enjoyed some of the interesting transition variations, challenged my balance in the side plank and other side poses. Thank you.

By Theresa Paveley | Saturday, April 11, 2020
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Best class I’ve done so far

By MK64 | Friday, April 10, 2020
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One of the best online classes I have ever taken. Bravo!

By Shiny Penny | Friday, February 28, 2020
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By shavit inbar | Monday, September 30, 2019
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perfect!!! the time flew...
enjoyed every minute

By Tracy | Thursday, February 21, 2019
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The 80min felt like 50min perfect class timing and filled with steady amount of poses.

By shelly | Friday, January 4, 2019
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would have been better for me if it wasn t so hand-centric. my fingers, knuckles, and base of thumbs were so swollen and painful as the practice progressed i couldn t finish and just cried. yoga has become so miserable with RA. it s easier for me to do cardio and that sucks. i used to do this practice alot and loved it, but now the pain makes me sick

By Melissa | Wednesday, December 19, 2018
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Great flow. I was laughing thru much of it. I wish I could really Uber to plank pose. I lost a lot of yoga points from falling. Oh well. Some of the longer classes, I lose my focus and get bored. Not this one, the time flew by.

By Darcee | Saturday, November 10, 2018
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Wonderful class...excellent cuing and pace. Loved it!

By Alicia | Friday, January 19, 2018
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By Annie | Monday, January 8, 2018
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Loved this class. Mark is one of my favorite instructors. I love his energy and sense of humor. This class is challenging and has modifications to make it challenging for years to come.

By Tom | Wednesday, October 4, 2017
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Description was accurate, very interesting linking of poses. I really liked that the class was 85 minutes, and the time went by quickly. I wish that more instructors would challenge their student with longer classes. I really like Mark s clear instruction, while always leaving the option open to explore going to the next level. The standing pose sequence was very challenging but rewarding. This one will definitely end up in my travel library. Keep them coming Mark.

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