Absolution Flow: Sun & Moon

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Shiva and Shakti. Sita and Ram. Solar and lunar, masculine and feminine, light and dark, earth and sky, right and left, energy and spaciousness, chocolate and vanilla, salt n’ pepper.

It’s not about dualities or making rigid distinctions. It’s about intermixing and conjoining – rapturous, intertwined, the divine dance of opposites that aren’t really opposites, just thinking makes them so.

Here’s a relatively simple, but fiery and potent dedication flow that offers mad gratitude to both sacred aspects of the Self, as they merge and mingle and (ideally) become entirely indistinguishable in the sacred pranic engine of the heart.

You have a preference? Does one “side” still dominate you, your body, your ego? Can you really tell them apart? Dive into this sequence with enough dedication and devotion – and do it enough times – and watch your definitions blur and fall away. Hari OM!

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Sun & Moon

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.96
based on 23 reviews

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INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By Sawyer4554 | Tuesday, June 27, 2023
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Marvellous!

By Elise | Tuesday, December 6, 2022
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Love this class!!!

By Rhonda | Saturday, November 5, 2022
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By Alicia | Saturday, July 23, 2022
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I really liked! thanks

By Susan | Sunday, May 29, 2022
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That was really lovely. Strong good flows and heart and hip opening. Every time I do this I think .... I almost forgot how lovely. One of my favorites. Thank you Mark

By clarapava | Sunday, August 29, 2021
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What a great teacher. What a great class. Thank you Mark!

By Anita | Thursday, April 22, 2021
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Sometimes his style doesn t suit me but it was just what I needed today. Feeling good now.

By Dana Barish | Thursday, April 22, 2021
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This is a wonderful flow that is not boring us with tons of repetition. He jumps right into this one and does amazing cueing.
He’s always a great instructor and this one seems like just about everyone could do it.
You won’t get sweaty but will feel great at the end.
Thanks Mark!

By Hakristi | Thursday, April 22, 2021
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Loved this. Definitely will do it again. Perfectly balanced.

By Lavinia | Tuesday, December 15, 2020
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Great, creative flow and teaching, I loved the way Mark makes his practice yours, uniquely.

By Christina | Sunday, November 29, 2020
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A lovely class with the perfect balance of ease and effort. I got warm (and even a little sweaty). Thw message was great too, letting go ans being present is a daily struggle.

This is one of Mark s "easier" classes, so it s a nice intro to his teaching style for someone who s moving beyond a "beginner" level flow.

By Vanessa | Saturday, March 14, 2020
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Absolutely LOVED this class! Looks like Mark has been a teacher on yogadownload for many years and I can see why! I will try all his other classes. :)

By Dessielou | Tuesday, July 23, 2019
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Mark s classes are a real change from the power/vinyasa classes I typically enjoy. I love the mix of power and strength his sequences demand, balanced by his return to child s pose and other release. He reminds you to find focus and effort, but then to remember to honor your body and not force -- to find the opening that the power prepares room to move into. Excellent class!

By Melissa M | Tuesday, January 16, 2018
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Such a great flow! Similar to his other classes, don’t expect typical sun salutations. The flow was refreshing, opening, and challenging. I don’t always enjoy instructors talk through the practice but Marc provided simple cues and inspirational comments throughout that were not intrusive and allowed me to truly connect.

By vanessa_rn | Friday, December 8, 2017
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It s not a sweaty workout type flow but more of a spiritual practice, very good for getting rid of any emotional blockages for your chi. You will feel so relaxed and much lighter after while also getting the sense that you re just playing around in gym class. I do this when I am feeling emotionally drained or wound up.

By goddessofspin | Friday, September 1, 2017
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Wow! This class has to be in my top five of all-time fave yoga classes. I had never taken a class with this teacher before, but was not only pleasantly surprised by the sequences, but very blown away by the overall vibe he created with the theme. This is one I definitely will be coming back to again and again!

By Shar | Thursday, August 24, 2017
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Such a great class. I started feeing slow and anxious and ended feeling calm, open and ready for my day.

By thejkdays | Tuesday, July 4, 2017
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Great morning flow practice. Not overly intense, but gets the blood moving. Thanks, Mark!

By JoC | Monday, July 3, 2017
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Such a unique flow with strength and stretch, power and surrender. A wonderful message that I really needed, Thank you Mark!

By Francine Van Auken | Thursday, June 29, 2017
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Great class.
Great voice.
Great flow.
Great workout.
Great message.
I feel GREAT!!!!

By lainie | Friday, June 23, 2017
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Enjoy the flow from all of Mark s classes and the intention that weaves in and out. This was another one that came at the right time.

By Jayaymeye | Friday, June 23, 2017
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This is a wonderful flow. Brings good energy and is decently challenging without bringing tension. I really have been enjoying Mark s classes and this one is no exception!

By Geri | Thursday, June 22, 2017
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WOW! Another brilliant class Mark, thank you. Great for midsummer (or any time). Really enjoyed the encouragement and reminder of yoga as a practice - got deeper into plough than ever before - liked the cross legged variation. This is a definite keeper and return to class. Cheers!

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