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75 min class (1:12:54)
$ 7.99
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Good Morning Sunshine

Pradeep Teotia

Start your day with this vigorous flow. Sun salutations, standing poses, back bends, forward bends and seated spinal twists combine in this inventive sequence designed to awaken the body and move the prana energy. Pradeep builds slowly to allow the body to catch up with the mind. By the time you finish this class, you'll be ready to take on the day and approach your off-the-mat experiences with the confidence that a strong yoga practice brings. Oh happy day!

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