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45 min class (45:12)
$ 6.99
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Sunrise Flow

Kristen Boyle

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly.

This class is designed to be practiced at sunrise. Starting with a gentle Suryanamaskar and building from that place, we explore a physical resistance with the affirmation "I am grateful for the resistance I encounter each day." With layered salutations, the class builds into a peak sequence involving strength-building balancing poses.

Let yourself ease into your day by connecting with you breath, finding an easeful rhythm, and allow your body to slowly awaken.

My Notes