By Missy | Thursday, August 24, 2023
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Some tough stuff in here, but, Alex offers nice modifications so that I could keep going. Nice open hips and a general feeling of satisfaction in having completed the class!

By Ltrank60 | Saturday, December 3, 2022
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A challenging and rewarding flow. Even when I stopped prior to the peak poses, I felt successful and whole. Thank you!

By Christina | Saturday, December 18, 2021
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I love this class. I picked it to honor the upcoming winter solstice, even though it s designed for summer, because the light will begin its return soon. (I wish there was one for winter, actually!) This is a fantastic, warming and mindful flow.

By Carla | Monday, April 5, 2021
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I loved this class. It was just the right challenge for me. I also like her style and delivery.

By jenclix | Sunday, June 21, 2015
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What a beautiful way to celebrate this summer solstice. This is indeed a gift of light from the always generous and amazing Alex. Thank you for brightening my day.... and toning my core!

By Tom | Wednesday, April 22, 2015
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Great class, very progressive, sweating is a must. Enjoyed the wide variety of poses. I was challenged to hear some of the cues but that might have just been me or because the Alex was participating in the class. I wish it was longer. Bottom line this is one for my library.

By gretchenchilada | Sunday, February 15, 2015
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Jackie, thanks for recommending this class this week. Alex thank you for the amazing class and guidance through new challenging poses. I added a couple of inversions (head and forearm stands at the end) but my body feels amazing after this class. I broke a good sweat. The instruction and tricks of how to get into some of the harder poses were very helpful. I will definitely being doing this one again.

By diane | Sunday, September 28, 2014
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will definitely do this one again. would ve helped to have had a yoga model because instructor sometimes got out of breath and her breathing was loud and voice had sense of urgency during those times - toward beginning of class. challenging yet attainable.

By Yoga Jenny | Saturday, September 27, 2014
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I really liked it. Great class. It s harder than I thought it would be. Lots of arm balancing poses that were moved through quickly. But overall, a kickass workout.

By Carol K | Wednesday, September 24, 2014
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This is a picky point, but I think this class is more intermediate - advanced than intermediate only. That being said, the class was certainly a challenge for me? Why continue to do classes that do not move on to more difficult poses? I will be more mentally ready for this class when I participate in it again.

By Jayaymeye | Sunday, September 7, 2014
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A nice class with great hip openers. I enjoyed this class, though I prefer one with more flow.

By kyara312 | Monday, August 11, 2014
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Not too shabby. I am 6 months pregnant but needed a good power class that the prenatal classes don t offer. I am an avid yogi, so I did not find this class difficult and modified things for pregnancy (definitely listening to my body!) Got the sweat I needed, as well as the power moves that I have been missing. Thanks :)

By dramady | Sunday, July 27, 2014
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At times, it was hard to hear the instructor over the music, but this proved to be a good work out and something to strive for. I ll be returning to work toward some of the more advanced variations.

By Leah Swindon | Tuesday, July 22, 2014
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Really creative class, and excellent cues. My only reason for making it a four star is that the talking part (even though it was good) will feel redundant as a repeated class. There s about 10 min on the beginning and end, so the workout is shorter than I would like. I really enjoy Alex s style and joy though..so really good smile moments in tough poses.

By mabestco | Sunday, July 13, 2014
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what a beautiful class! relaxing and challenging at same time.

By Mark | Friday, July 11, 2014
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Really enjoyed this class!

By Jgovereasy | Thursday, July 10, 2014
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Great class that gently pushes you into some more challenging (and new...for me) poses. Love Alex s teaching style and the poems she shares at the end of her classes. I feel strong inside and out after her classes. Thanks Alex!

By Lisa J | Thursday, July 10, 2014
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Really enjoyed this class. Some interesting poses I d like to be able to master one day. She also gives great direction and is very encouraging.

By Lauren Gagnon | Tuesday, July 8, 2014
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Beautiful class!

By Kabucreations | Tuesday, July 8, 2014
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Great class that is very challenging, yet left me feeling bright. I ll definitely be doing this one again and working toward the difficult poses at the end.

By Heidi | Sunday, July 6, 2014
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Fantastic class. Calming and challenging, with some less common poses that give you something to work towards.