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55 min class (55:00)
$ 7.99
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The Gift of Light

Alex Cordoba

Inspired by and in honor of the Summer Solstice, we pay homage to the unconditional and luminous gift of light both inside and all around us. Mirroring the sun, this Anusara-Inspired class starts slow with a focus on the hips, hammies, and hand-balances; builds heat at its peak with surya yantrasana (sundial pose) and visvamitrasana preparation, and then finally towards the end, offers you reprieve and relaxation to bask underneath a setting sun with a short guided meditation. This class can be practiced any time you would like to connect with the radiant energy of the sun!

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