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55 min class (55:00)
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Beginner Power Yoga 2 - Alignment

Jackie Casal Mahrou

In Beginner Power Yoga 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series. You will dive deeper into Sun Salutation B (Surya Namaskar B) and learn postures such as Triangle, Crescent Lunge, and half pigeon while being encouraged to breathe deeply and stay present.

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