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Beginner Power Yoga 1 - Foundation

Jackie Casal Mahrou

The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breath deeply, and connect to your power.

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