Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 12, 2016 in General by Maddie Berky

No need to play off of false pretenses here. This is a safe place. I’m no dainty flower. I am, in a lot of ways, mostly talking about gluten and caffeine consumption. But in how I present myself - decidedly less dainty. And you know what, sometimes a lady wants to feel sophisticated and flowery and perhaps a hint of dainty. Hence why I love to add lavender to anything and everything.

Tagged With: Healthy Gut, healthy recipes, Lavender, Lavender Chia Seed Pudding, Maddie Berky, Post Yoga Snack

Fuel Your Body, Pre and Post Yoga Eats

On March 9, 2016 in New Classes & Programs by YogaDownload.com

We don’t know about you, but here at YogaDownload, if we haven’t fueled up properly before yoga, we’re not happy. You’ve probably heard that you should practice yoga on an empty stomach. Yoga has lots of twists and forward folds; so you don’t want to feel heavy or bloated. But, ensuring you have the requisite energy and stable blood sugar levels is vital to getting the most out of your time on the mat.

Tagged With: Almonds, Fuel Your Body, Post Yoga Snack, Pre Yoga Snack, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST