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A Simple Formula to Practice Forgiveness With Yourself
A Simple Formula to Practice Forgiveness With Yourself
As humans, we blame ourselves for various perceived shortcomings in life. But some of us really get stuck there. We blame ourselves for not being more disciplined or not being able to do it all. We blame ourselves for not being there for a loved one. There’s an easy tool I use to practice forgiveness, but I’d like to first speak about what happens when we blame ourselves.

10 Yogic Sayings Explained for Ways to Help (Re)create Balance
10 Yogic Sayings Explained for Ways to Help (Re)create Balance
It is common for people to go through dry spells or feel burnt out. We all have, at one point of another, felt uninspired, overworked, wanted to check out and just plain exhausted from the humdrum of life and the prevailing idea of not ‘being enough’. We don’t always have time to go to cook healthy meals, go to yoga classes, stick to our budget or just do things ‘right’. One might wonder what it would be like to have more hours in a given day to do the things we want to do to live a more fulfilling and happy life. Yet if your evenings and weekends are spent in the same couch potato or indulgent fashion, it may be time for you to check in and recognise this as a sign that you’ve been making excuses for yourself.

I Am Content
I Am Content
What is it about being ambitious by nature? I am always playing with the prospect of somewhere else, or something else, something new. Seeking it has always been my mindset, for as long as I can remember. Until now. Finding balance between my self-determination and so much my brain space can handle? I have to work on getting my life sorted, get a health check, or my goal of drinking more water in this moment, and I can write a list of 20-something things I want to do, or I can try to schedule (more like squeeze in) back-to-back yoga classes into my daily schedule, and I can try to become a better photographer or writer or whatever it is yet all I’d like to do is sit still.

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