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Yoga, health, wellness, and recipes from YogaDownload.com


A Simple Formula to Practice Forgiveness With Yourself
A Simple Formula to Practice Forgiveness With Yourself
As humans, we blame ourselves for various perceived shortcomings in life. But some of us really get stuck there. We blame ourselves for not being more disciplined or not being able to do it all. We blame ourselves for not being there for a loved one. There’s an easy tool I use to practice forgiveness, but I’d like to first speak about what happens when we blame ourselves.

The Power of our Stories
The Power of our Stories
We recently posted a class called "The Power of Our Stories" featuring LIVE music by my ol' man KenK.