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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Bring it on Home
On September 22, 2014 in
General
by
Laura Denham-Jones
The origins, challenges and benefits of a home yoga practice.
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Tagged With:
finding balance
,
home practice
,
Laura Denham-Jones
Balancing Out the Heat
On July 7, 2014 in
General
by
sarahfinger
Let’s face it: summer in the city can be intense. The heat makes us irritable, impatient, and easily frustrated. There are many common ways to cool down such as blasting the A/C but that can be a great waste of energy, or weighing in at your nearest self-serve frozen yogurt shop but that can add up on the body and in the bank. The ancient seers of India had their own internal cooling system that comes from the traditional healing science known as Ayurveda.
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Tagged With:
finding balance
,
Sarah Platt-Finger
,
Yoga Energy
Where My Wild Things Are
On June 13, 2012 in
General
by
elise fabricant
Like many children of the mid-70s, Where the Wild Things Are, by Maurice Sendak, has been one of my all-time favorite picture books. As a kid I really identified with the main character, Max, who "makes mischief of one sort and another" and gets sent to bed without his dinner only to journey off into imaginary lands of monstrous wild things. Of course this got me thinking about my own wild things, my own shadow sides. While navigating the course of a new relationship these undesirable sides of myself have been "roaring their terrible roars and gnashing their terrible teeth" a little more than usual. My personal wild thing has been becoming easily offended and overly imaginative in a dooms-day sort of way. Needless to say, this childish, primitive, and undeveloped side of myself is nothing I am proud of.
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Tagged With:
finding balance
,
wild things
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