#1 - Yoga for Weight Loss - Part 1 and Part 2
Yoga strengthens, tones and builds flexibility – but it also works to positively affect your consciousness so you can keep the weight off. That’s why these 20-60 minute flows with Dawnelle Arthur are your #1 most downloaded classes!
#2 - Intro to Yoga
Taught by YogaDownload founder Jamie Kent, this class with options ranging from 30-60 minutes is the perfect place to start. Experience the incredible healing benefits and proper alignment – anywhere.
#3 - HardCORE Yoga w/ Weights Boot Camp
An accessible 30 minutes to help you build up to Becca Riopelle's 60-minute HardCORE Yoga w/ Weights class
with an excellent blend of toning, stretching and cardio!
#4 - Warming Heart Flow
Yet another Jackie Casal-Mahrou favorite! This 70 minute flow will warm your heart in so many ways, encouraging you to seek out the joy (and the backbends).
#5 - HardCORE Yoga 2 - Balance & Flow
Come to your edge. Jackie Casal-Mahrou combines flow, deep core work, single leg balancing, arm balances and handstands for a 60-minute physical challenge with grace.
#6 - HardCORE Yoga w/ Weights - Total Body Blast
60 minutes with Becca Riopelle will work your entire body, head to toe, from the front of your mat to the back. Bring a towel!
#7 - Hips, Heart, and Hamstrings
If open hips and hamstrings make for an open heart, get ready to feel. Spend 50 minutes with Lisa Richards in this creative class for expansion and acceptance.
#8 - Yoga Sculpt: Holy Shoulders & Abs!
Stretch, lengthen, sculpt your shoulders and tighten your tummy. Kylie Larson squeezes a day at the gym into 70 glorious, sweaty-sweaty minutes.
#9 - Interval Strength Yoga
The perfect 30-minute workout to torch calories, ground the mind and increase flexibility. Get your heart pumping and feel exhilarated with Kristin Gibowicz.
#10 - Get Up & Flow
Starting the day with breath and movement. Jackie Casal Mahrou’s 30 minute heart-opening series is your pick to get the energy flowing for a great day ahead.
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