Interval Strength Yoga

Click to Preview

	Stream	Download
30 min class (32:01)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

Cardio Classes Power Yoga Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.86
based on 62 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

VIEW ALL CLASSES

People who bought this item also bought...

Sculpt & Flow

Kristin Gibowicz

Quick Energy Flow 1

Claire Petretti Marti

Quicky Stretch & De-Stress

Celest Pereira

Anytime Sun Salutations

Jackie Casal Mahrou

Morning Movement

Kylie Larson

Customer Reviews

Average Rating:4.86 rating based on 62 reviews

By 12nomadchef | Monday, October 3, 2022
rating

Comment on this Review 

excellent

By ljsmom | Tuesday, March 9, 2021
rating

Comment on this Review 

Nice little interval class that still has enough yoga to feel familiar. A lot like low impact aerobics for 20 minutes.

By AMANDAK | Friday, April 19, 2019
rating

Comment on this Review 

What a combo - love it!

By Oak 63 | Tuesday, May 29, 2018
rating

Comment on this Review 

Great workout, really makes you sweat. Loved it.

By Meaghan | Wednesday, March 21, 2018
rating

Comment on this Review 

Awesome! Felt the burn and worked in some good strong heart openers and side stretches!

By Tara Kestner | Wednesday, March 21, 2018
rating

Comment on this Review 

Challenging fast paced work out. Definitely gets the heart rate up.

By dnaexpert | Wednesday, March 21, 2018
rating

Comment on this Review 

Lots and lots of movement. Will get your heart pumping and is a good workout.

By Erika | Wednesday, March 21, 2018
rating

Comment on this Review 

Great and complete workout for such short amount of time. Adding it to my favorites!

By Megan Hallinan | Tuesday, March 20, 2018
rating

Comment on this Review 

A really challenging hybrid practice. I couldn t do everything (so many tricep pushups and balancing for first thing in the morning)

By swirly | Thursday, November 9, 2017
rating

Comment on this Review 

Kristin never disappoints! Another great class! Got a good sweat going as well as a full body work out!

By Saronic | Monday, July 4, 2016
rating

Comment on this Review 

By Kristin | Tuesday, May 31, 2016
rating

Comment on this Review 

Kristin is a lively instructor but this class, for me, was not yoga - it was low impact aerobics. If you like that, then you ll probably love this.

By bobbya | Wednesday, May 25, 2016
rating

Comment on this Review 

Wow, that was intense. Loved it!

By Almuoc | Saturday, May 14, 2016
rating

Comment on this Review 

Just awesome !
Great combo cardio & yoga flow
One I will do on a regular basis.

By Sselle | Wednesday, April 27, 2016
rating

Comment on this Review 

A great intense class packed into 30 minutes. Loved it!

By Jayaymeye | Wednesday, April 27, 2016
rating

Comment on this Review 

I liked this class. I am enjoying Kristen s interval classes mixing HIIT and yoga.

By Jackie | Thursday, February 11, 2016
rating

Comment on this Review 

Love anything by Kristin. This is perfect for a quick session.

By Laura Gan | Tuesday, November 24, 2015
rating

Comment on this Review 

loved it. was able to execute this in a conference room at work early in the morning. Perfect on-the-go routine!

By Sabrina | Monday, November 16, 2015
rating

Comment on this Review 

This class is one that I can see doing again and again. Great flow, good pace!

By Jennifer | Friday, November 6, 2015
rating

Comment on this Review 

wonderful! she has you hold the poses for a realistic amount of time. good mix so i wasn t bored. this is a keeper!

By emmak89 | Friday, September 11, 2015
rating

Comment on this Review 

Great workout! It was more the Bring A Towel level than just You ll Feel It - but maybe that s just me! I ve done Bring A Towel classes where I was sweating less than this. I think when you re combining yoga with fitness the class is always going to sway more towards one than the other, and this is definitely on the fitness side but it still has some nice yoga poses and wind-down time near the end. The instructor s great, I ll be trying more of her classes!

By anisa | Friday, July 24, 2015
rating

Comment on this Review 

Great length. Definitely makes your sweat. I feel it in my legs and back.

By karolina | Saturday, June 20, 2015
rating

Comment on this Review 

Loved this class. Your heart and muscles are challenged in 30 min. Good pace and the class is over before you know it. Kristin s other classes are also great.

By Carol | Wednesday, June 3, 2015
rating

Comment on this Review 

WOW!! What a class! Had been doing the beginners classes and turned it up tonight with this class. Great program!!!

By sanmi | Tuesday, May 12, 2015
rating

Comment on this Review 

Just loved it: yoga poses combined with aerobic style to sweat like I needed. Perfect length!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST