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The Power of Release
The Power of Release

 What could you release that no longer serves you? When you release a feeling, person, or obligation that no longer serves, you open to something bigger, and set yourself free.

 Just for today, see which one of these statements would serve you best, or write your own:

 - I release my judgment.

 - I release my partner to do what he needs to do.

 - I release my fear and worry of being alone, poor, or left behind.

 - I release my grasping to something that doesn’t exist.

 - I release my need to know why and to understand.

 - I release my incessant wishing that things could be different.

 - I release my criticism.

 - I release my resentment.

 - I release my disappointment.

 - I release my feeling of not being enough.

By Diane Sieg
                                                                    
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat,Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of 30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals, both in CD and book format. Read more about Diane at dianesieg.com.

Classes from Diane Sieg coming soon! Start practicing with these yoga classes today:

Twisting Out Negativity and Doubt – Nancy Nielsen
Restorative Yoga  – Jackie Casal Mahrou
Yin Yoga  – Elise Fabricant

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