Restorative Yoga

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35 min class (35:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This is the kind of class that will make you feel like a brand new person when you're done. Props are used throughout so that every part of your body is supported and cradled as you hold poses for a long time and relax into a meditative state. Truly our slowest, deepest, most gentle and restorative class. This is perfect after a frantic, hectic day and will put you in a state of peace and calm that will bring a sense of renewed clarity and direction.

This class uses lots of props, preferably a bolster to two, several pillows, a couple of blankets and an eye pillow. You can also use extra pillows and blankets if you don't have a bolster, and a small towel or pillow case can be used in place of the eye pillow.

Hatha Yoga Restorative Yoga Yoga to Relax and Recover

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AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, pillows, blankets, and eye pillow

rating Rating: 4.78
based on 18 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.78 rating based on 18 reviews

By Melissa | Saturday, January 27, 2024
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Great class as usual

By Yogageek | Sunday, August 15, 2021
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Great restorative class! Thanks Jackie. I prefer the video classes to see models, but this is a good class even without the video.

By cosminx | Monday, February 25, 2019
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adelaide s in the middle of a heatwave, so i had neither the energy or will to do a more strenuous class; i chose self-care and this lovely 60-minute restorative class instead. this is my first audio-only class, and jackie s guidance was excellent - well-paced and with lots of quiet time in each pose. it was calming and meditative, and just the yoga medicine i needed today. thanks so much!!

By Anne Lewis | Sunday, September 16, 2018
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I did the 35 minute class. A true restorative yoga class, as good as any I ve taken in person. I feel relaxed yet clear of mind. This is going to be one I revisit when I need some restoration and replenishment.

By Judith Faucette | Friday, November 24, 2017
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Great way to slow down, get into a meditative state, or even get ready for sleep. These are very gentle poses, even if you re inflexible, with long holds and soothing music. Pose guide is a must for the bends, I noticed pain if I positioned the props wrong.

By Lori Clemmons | Monday, November 6, 2017
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Perfect after a busy day. I did the short version because I wasn’t sure what to expect, but wishing I’d done the long version. Next time!

By dcommm | Tuesday, April 12, 2016
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I did the 60 minute class and it was wonderful! I had been sore and tight barely able to move and this loosened me right back up... highly recommend printing the guide for reference. Thank you ")

By CeliaRose | Wednesday, May 6, 2015
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I did the 60 minute class and it was just a perfect restorative class, nice poses and long holds and gentle instruction. It is probably best to have the pose guide on your screen just so you can see the prop placement.

By Sara | Sunday, August 17, 2014
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Awesome class. I did the shorter version and the time flew by.

By Lisa Nezwazky | Friday, May 23, 2014
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Perfect for Friday evening after a long work week. Thank you Jackie.

By Rachel | Tuesday, February 18, 2014
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This class was just what I needed. I am suffering from a nasty cold and am feeling tired this morning. This class was able to both calm me and give me some much needed energy. I feel centered, open and ready for this day. Thank you Jackie!

By Mandy | Friday, January 31, 2014
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Really nice restorative class. I did it first thing in the morning after a disturbed night with my toddler, now feel totally chilled and ready for the day :-)

By Leah | Sunday, November 24, 2013
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So relaxing that I fell asleep during savasana and when I woke up my cat had also crawled up next to me and fallen asleep. Perfect afternoon :)

By Belinda | Monday, March 4, 2013
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I gave birth to my daughter 2 weeks ago and tried this class as my first postnatal class. I loved it, I feel peaceful and relaxed, my energy flows again.

By bobibb | Friday, February 22, 2013
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A great restorative yoga class. Exactly what I was looking for.

By Rachel | Friday, September 21, 2012
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I really enjoyed Jackie s pacing and instructions for getting into poses with props. I also appreciated that there was not a lot of chatter while resting in the poses. There was time to just follow the breath without listening to a human voice. I will definitely return to this class in the
future.

By angington | Monday, June 11, 2012
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This class just didn t do it for me. It may have worked better if there were some guided meditation.

By Stacy | Monday, March 12, 2012
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Another excellent class from Jackie! I ve been waiting for a class like this. Did the 60 minute one!

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INSTRUCTOR

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