Average Rating: 4.89 rating based on 18 reviews
By Keetu | Tuesday, November 05, 2013
This class is essentially a step through of one simple variation of Surya Namaskara. It was too slow for me, but admittedly it is positioned for beginners and is only 20 minutes. I am easing back into yoga practice after a gap and an injury, so I thought I would give this series a shot.
Will try the 30 minute class in this series next and see if that is a little more robust.
By Tiffany Phillips | Saturday, November 30, 2013
Great class for me. Clear instructions, great voice, good reminders to tweak the postures, worked up a sweat without feeling exhausted. This will be my go-to workout for the next few weeks.
I really enjoyed this! I m a begin-again yoga student, who is coming back with some trepidation. I m not strong enough yet to do a full hour (and have embarrassed myself in a couple of classes attempting to do so). I ve been doing restorative, and decided to take the 30-minute version of this class to start pushing myself. It was a perfect fit.
By hammerguy09 | Tuesday, December 31, 2013
Great Instructor! I did the poses like I never have before and understood them better than ever. Loved the 30 min version. Will try the other ones too!
By kendal | Tuesday, February 04, 2014
I have never been successful in a yoga class setting, or even with videos demonstrating the movments. I get tense, trying to look at the visual and attempt it myself, totally defeating my purpose. So happy I found this site, and I am very pleased I chose the 30 and 45 minute classes to start. I have done both classes twice so far, and I am beginning to get better :) I love this instuctor, her voice is very calming and the descriptions she uses easily lead you through the movments.
By Kelli | Tuesday, February 18, 2014
By GoJo | Saturday, June 29, 2013
I love this class - I do it in the mornings after a run and it s a great cool down, stretches me out, and relaxes me.
The speed is perfect for a novice like me (I ve done classes so know the poses once I ve been reminded of them!). The 20 mins is also a great length for me in the mornings, as I don t have either the time or the patience to do longer.
What I would find helpful is being talked in to the meditation at the end - I can t just switch off my brain, and find it easier to have a guided meditation to focus my breathing.
By Lillian | Monday, May 27, 2013
This was amazing! Unlike many of the reviewers, I had no intention of subscribing to the website - I was only interested in the free 20 minute quickie . I m hooked! The instructor s voice is so smooth and pleasant, and she s very encouraging. The 20 minutes goes by so fast, I have no choice now but to sign up for a subscription, so I can have access to the longer lessons!
I highly encourage this class for all the beginners, and the begin-againners!
By Rebecca Braun | Sunday, January 27, 2013
This was fantastic. Just exactly what I needed. I m so happy I joined. I was an avid yogi for years and when I switched jobs 2 years ago became "too busy" to keep up with yoga. I came to this site hoping to find a way to ease back into practice. This is perfect.
By sdpop42 | Monday, December 24, 2012
This is a great introduction to yoga or for anyone who has some experience with yoga but hasn t practiced in a while (me). It s relaxing and slightly challenging with good suggestions for altering poses to make them easier.
By mikemcc2 | Wednesday, August 29, 2012
A sensible approach for the beginner. Jackie, the instructor, has a style which is calm and reassuring. She chose poses that were attainable without discomfort for probably anyone. At the end I felt challenged in a positive way. I feel this is a program that I will be able to stick with. Thanks for developing such a wonderful course.
By April | Monday, April 30, 2012
I practiced the twenty minute set for my first attempt at yoga and I have to say that I was extremely pleased. I felt so wonderful and relaxed afterward -- in addition to the pressure on my lower back having been relieved! The following day at work, as I felt the stress of the work day settling in, all I could think about was getting back to the mat to let it all go again. Which is exactly what I did!
By Lea | Friday, January 27, 2012
I tried the free version (20 min) as i was trying to decide whether to subscribe to the website. I love it! Great voice (which is very important to me), great music, great flow, the pose chart is very helpful... thumbs up!
By martinaj | Monday, January 23, 2012
This is a really great class. I have been doing the podcasts for sometime and was worried this would be too easy but it was not. My husband is incredibly unflexible and he really enjoyed this too. It was just right!
By Perdita X | Thursday, November 25, 2010
I tried the free 20 minute version. this is the first taste of yoga I have had. I found it quite relaxing, not too difficult. I think I will try more....
By Dave | Monday, September 27, 2010
Our local yoga podcast group featured an open house with the 20 minute version. A great introduction to get people on the mat who have never done yoga before! Wonderful feedback from individuals attending.
By YogiBear | Monday, September 20, 2010
This is all the way around excellent for beginner s! Two thumbs up :)
*Where I can find the playlist, esp. the song playing at 25min. Thanks!
By renee1250 | Friday, August 13, 2010
OMG. This is amazing....Perfect for true begginers. Thank You
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By Syoga | Tuesday, August 10, 2010
I did this class with a friend who had never tried yoga, and it was amazing. It is the perfect class for a beginner of any age. Jackie guides you through every posture in a very clear and simple way. This is a wonderful class.