BACK TO PRODUCTS LISTING
YogaDownload Class

Beginner Yoga

Jackie Casal

Level: Beginner
Intensity: Ahhhhhh
Props: None
Rating: 5.00 based on 7 reviews

Audio Pose Guide
PLAY ONCE DOWNLOAD PLAY ONCE DOWNLOAD DOWNLOAD
20 min class FREEAdd to Cart FREEAdd to Cart Pose Guide
30 min class $1.99Add to Cart $4.99Add to Cart Pose Guide
45 min class $1.99Add to Cart $5.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart Pose Guide

Class Description

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up.

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

People who bought this item also bought...

Natalie Maisel
Kiersten Mooney
Jackie Casal

Customer Reviews

Average Rating: 5.00 rating based on 7 reviews
rating
By Syoga | Tuesday, August 10, 2010

I did this class with a friend who had never tried yoga, and it was amazing. It is the perfect class for a beginner of any age. Jackie guides you through every posture in a very clear and simple way. This is a wonderful class.

rating
By renee1250 | Friday, August 13, 2010

OMG. This is amazing....Perfect for true begginers. Thank You

rating
By YogiBear | Monday, September 20, 2010

This is all the way around excellent for beginner s! Two thumbs up :)

*Where I can find the playlist, esp. the song playing at 25min. Thanks!

rating
By Dave | Monday, September 27, 2010

Our local yoga podcast group featured an open house with the 20 minute version. A great introduction to get people on the mat who have never done yoga before! Wonderful feedback from individuals attending.

rating
By Perdita X | Thursday, November 25, 2010

I tried the free 20 minute version. this is the first taste of yoga I have had. I found it quite relaxing, not too difficult. I think I will try more....

rating
By martinaj | Monday, January 23, 2012

This is a really great class. I have been doing the podcasts for sometime and was worried this would be too easy but it was not. My husband is incredibly unflexible and he really enjoyed this too. It was just right!

rating
By Lea | Friday, January 27, 2012

I tried the free version (20 min) as i was trying to decide whether to subscribe to the website. I love it! Great voice (which is very important to me), great music, great flow, the pose chart is very helpful... thumbs up!


WRITE A REVIEW