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Yoga for Optimal Health

Yoga for Optimal Health

Self-care is so important, especially around the holidays. Whether you love this time of year or find it overwhelming, there’s no denying that the pace of life accelerates. Luckily, yoga helps you maintain optimal health––inside and out. One of the best aspects of stepping onto your yoga mat is that whether you’re seeking a physical outlet or an emotional boost, yoga delivers it all. This week’s classes have varying focuses, so choose what resonates most for you at the moment, and know you’ll receive all the benefits. 

If you’re feeling stiff or out of balance physically, yoga can provide the gateway to more openness in your bones, joints, and muscles. One of the best ways to maximize your vitality is by maintaining spinal health. A well-rounded yoga practice will keep your posture healthy by moving your spine through multiple ranges of motion, including forward bending, back bending, lateral movement, and twists. Standing postures like Virabhadrasana II (Warrior II) and Vrksasana (Tree) will help you stay strong and balanced. 

Yoga is also excellent for your circulation, digestion, and lymphatic system. Over seventy percent of your digestive system is in your gut. Your internal organs are stimulated and compressed which encourages healthy digestion and elimination. Yoga stimulates your lymphatic system to help you remove toxins. 

Yoga not only helps you feel lighter and more energetic physically but also benefits your mental and emotional health. Asana and Pranayama can lift your mood by boosting serotonin levels, which generate feelings of positivity and happiness. Stress-management and relaxation are equally important to a positive mindset and optimal health. Certain yoga practices will help you soothe your parasympathetic nervous system and help you sleep better, which is a necessity for a powerful immune system. 

Choose the class that’s best for you based on your physical and internal needs. It's all connected, and holistic health means feeling healthy in your body, mind, and soul. No matter which practice you choose, know you’re practicing self-care and nurturing yourself, so you show up in the world as your most powerful self! 

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