“Every moment is a fresh beginning.” —T.S. Eliot
Welcome to 2018! The New Year offers an excellent opportunity to start anew. Sometimes we need a nudge or reminder that every day we have a chance to create a fresh start. Use this New Year milestone to release what’s holding you in the past and open up to the next step on your journey through this beautiful and crazy life.
Whether you like to create resolutions or not, you can benefit from treating each moment as an opportunity to begin again. Harness the energy from the Full Wolf Moon on January 1, 2018, to leave your unhealthy patterns and habits in the past. Take the time to write down your true desires and dreams for a vibrant today and a richer tomorrow. Consider your top intentions for your health, your personal life, and your career, then commit.
Remember yoga is about becoming present. Yoga is about living in the now and experiencing the ease and the discomfort of each day. This moment is the right one to start living your best life. Whether you've decided you want to get into the best shape of your life, live more in balance, love yourself more, or be happier, you can. Starting right now.
We here at YogaDownload.com want to partner with you on your journey to your best self, on and off the yoga mat. This week, we’re thrilled to offer you four new classes to support you physically, mentally, and emotionally. Not only are we bringing you new practices, we’ve created a challenge to help you leap into the New Year with passion and energy.
These diverse classes are also part of our Fit & Fearless 21 Day New Year’s Challenge:
Empowerment Flow 2: I am Worthy with Jackie Casal Mahrou
Inner Thigh & Core Burner with Becca Riopelle
Yoga Alchemy: The Hot Mess with Mark Morford
Guidelines for a Balanced Life: Pranayama with Les Leventhal
Check out our Fit & Fearless 21 Day New Year’s Challenge. The theme for the first week of January is Strong Beginnings. Each day we’ve got two classes for you to kick-start your day. We encourage you to journal how you feel after practice and to document your efforts each day. Congratulate yourself on beginning 2018 with a bang!
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