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• Want Happiness? Focus on Solutions, More than Your Problems

  

  Want to feel like life is easy and good? Then focus on that desire, more than anything else that might seem in the way of it. While it is easy to focus on one's shortcomings, like anxiety, depression, and things that feel real and impossible to overcome, the truth is we will never overcome them by focusing on them. Where the attention goes, the energy flows. Sure, it might be easy for someone not experiencing any specific issue to say, 'just ignore it', but on some level, we all have the power to choose what we focus on.

• Yoga & Pranyama for Drivers: 5 Techniques to Stay Calm and Focused on the Road

  

  Having a peaceful mind despite a sometimes chaotic environment while driving is a hard job. But, with the right guidelines, you can gain composure more than you can ever realize. Read on how yoga can help you to stay calm and focused on the road. Getting stuck in traffic is one of the most displeasing situations to find yourself in, especially, if you’re late. In such an occasion, at the slightest provocation, you can easily insult your fellow drivers, or even raise your middle finger at them, or at the least, feel stressed, stuck and frustrated. Yoga can help alleviate such stressful moments and work to get back into a place of love and compassion, to replace any negative feelings the arise because of traffic and road rage. Driving with a calm mind is not always an easy task. Yoga is recommended as a remedy for stress. With practice, you can be in a position to be elevated, and the stress caused by traffic experience can be transformed into joyous and healthy driving experience. While being in a state of joy and love while driving, might sound impossible, it is possile however, and feels better than feeling mad or stressed in your car. Here are 6 ways that help stay calm and focused on the road.

• Yoga for Focus & Motivation

  

  ​After a great yoga practice, you’ve probably experienced how your mind feels more clear, calm, and balanced. Many practitioners find the mental benefits of yoga to be the most important, even more than a strong, supple body. Who doesn’t want to be focused, motivated, and able to experience life to the fullest? This week’s classes will release stress and boost your ability to focus and motivate yourself. Interested in why and how yoga does this? Step back about 5,000 years and tap into the wisdom of the Yoga Sutras. Yoga Sutra 1.2 Citta Vritti Nirodhah is often translated as: Yoga is the ability to direct the mind without distraction or interruption. This skill is difficult, takes constant practice over time, but can be achieved! Patanjali outlines a practical how-to manual to reach a state of yoga: the eight-limbed yoga path. The eight limbs are:

• Focus on Strong Foundations: Revisit the Basics for Your Best Yoga Practice

  

  Are you seeking to find your best yoga practice? Often, the most powerful way to manifest transformation in your life and your yoga practice is to stop wherever you are and assess the strength of your foundation. Just like you can’t build a home that will last for generations on unstable soil, you can’t build a sustainable yoga practice by focusing only on how it looks or feels on the surface. This week hit the pause button and dig deeper to ensure your foundation is solid. If you’ve been rolling out your yoga mat for a while, it’s easy to fall into a pattern of just focusing on learning new skills or taking every asana into its most advanced variation. Practicing this way isn’t necessarily the path of becoming an advanced yogi. In Patanjali’s Yoga Sutras, cultivating an enduring yoga practice was compared to being a gardener or a farmer. Planting seeds and tending the soil on a consistent basis is key for successful growth. A healthy lifelong yoga practice at times isn’t apparent from looking solely on the surface. The strength stems from the roots, beneath the soil.

• 5 Fall Activities to Do to Improve Focus

  

  Among the core tenets of yoga philosophy, drishti—a Sanskrit term referring to immersive mental concentration—can expand, deepen and recalibrate that intrinsic mind–body connection during your practice. In order to experience these benefits for your well being, however, you must become attuned to every nuance of movement on your mat, from the postures and energy flow to breath work. The best part: you can practice to reach this desired degree of focus off the mat, just as effectively, through other pursuits that sharpen both cognitive function and physical dexterity. The following autumn inspired activities can help yogis everywhere, from the disciplined veteran to the untrained novice, improve their drishti throughout this beautiful and transformational time of year.

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.