yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Manmohan Singh
Manmohan Singh
Manmohan Singh's Blog

4 Best Restorative Poses to Relieve Stress
4 Best Restorative Poses to Relieve Stress
Restorative yoga is a deeply relaxing practice that helps relieve stress. A hectic lifestyle is the biggest host to stress. Through Restorative Yoga, deep relaxation therapy can be attained. Restorative Yoga is a slow-paced practice that holds poses for long to attain deep relaxation. The practice opens up the body by being in specific positions and gives a completely different experience than most of the more rigorous traditional and contemporary yoga styles. There are three main components of the restorative style: use props all the time, transition into the poses slowly, and hold the poses for a longer period of time. During a restorative yoga practice, the yogis can make use of props like blankets, blocks, and bolsters for support. It also encourages long hold as it allows the muscles to relax, stills the mind, enhances the mood and its healing capacity, and is an amazing and effective antidote to stress. Here are the top three restorative yoga poses to help reduce stress:

3 Detox Kriyas for a Healthy Morning Routine
3 Detox Kriyas for a Healthy Morning Routine
As a modern fast-paced life continues to accelerate, health issues are also increasing. Modern life of today can be surrounded by a lot of both physical and mental health issues. For many, adopting yoga has become essential to maintain a balanced and healthy life. Yoga is an ancient practice that provides complete health care and purification practices are an integral part of it. Along with practicing yoga asanas, pranayama, and meditation in the morning, yoga offers wisdom and detoxification techniques to kick-start the day in the best way possible. Body cleansing techniques, called Kriyas, cleanse the physical body deeply and make for a healthy morning routine. Here are the three three most vital Yogic Detox Techniques (Kriyas) for your healthy morning routine: 1. Jala Neti - Nasal Cleansing

Downward Facing Dog: The Incredible Benefits (& How to Do the Pose)
Downward Facing Dog: The Incredible Benefits (& How to Do the Pose)
Adho Mukha Svanasana, as the name suggests is a cumulative of three Sanskrit words, ‘downward, face and dog’. Hence, it is also known as the ‘downward dog pose’ due to its resemblance with the downward facing position of a dog. The pose is one of the most traditional postures, and is practiced in both Hatha and Ashtanga yoga styles. With that being said, Adho Mukha Svanasana pose is one of the most widely acclaimed poses in yoga due to its multiple benefits. It can an accessible pose for most, regardless of their yogic expertise and skills, or age. While most people experience benefits in downward facing dog, there are certain contraindications and precautions that need to be kept in mind before performing this wonderful pose and some of them are mentioned at the end of this blog post. Here are some amazing Adho Mukha Svanasana benefits: